All About Everest Trek

Hello! If you’re eager to delve into the world of Everest treks, you’re in the right place. This article aims to offer a comprehensive guide on ‘All About Everest Trek,’ providing you with valuable insights into the journey. Embark on the iconic Everest Base Camp Trek, a dream for global travelers. This journey unveils breathtaking mountain vistas and ancient monasteries. A thrilling flight to Lukla initiates the adventure, leading to the vibrant Namche Bazaar and the warm Sherpa culture. The Kalapatthar viewpoint, Everest Base Camp, and panoramic views of Everest, Nuptse, Lhotse, Ama Dablam, and Khumbu Glacier heighten the experience. This transformative trek promises unforgettable memories and an intimate connection with the world’s highest peaks.

Features of Everest Trek

• Witness awe-inspiring vistas of snow-capped mountains including Mt. Everest.
• Immerse yourself in ancient monasteries and the rich Sherpa culture.
• Explore the vibrant Namche Bazaar en route.
• Ascend Kalapatthar for panoramic views and close-up views of Everest.
• The iconic Everest Base Camp.
• Behold Everest, Nuptse, Lhotse, Ama Dablam, and Khumbu Glacier in all their glory.

Accommodation during the Everest Trek

Everest Treks accommodations encompass the finest teahouses/lodges along the route. Lodges typically feature single and double rooms, with occasional bonfire dining. Kitchen access is restricted, and meals are prepared for you. Attached toilet and bathroom facilities are available until Dingboche, while Lobuche and Gorakshep offer shared options (season-dependent).

Meals during the Everest Trek

Teahouses along the Everest Base Camp trails offer a delectable variety of mostly vegetarian dishes, including pasta, tuna bakes, noodles, eggs, Daal Bhat (rice and lentils), and fresh seasonal vegetables. Delightful treats like apple pies, pancakes, and custard are also available at Namche. Garlic-rich meals aid acclimatization. In larger villages, meat options might be offered. Enjoy hot chocolate, tea, lemon drinks, soft drinks, and snacks like chocolate and crisps. Lodges provide dinners and breakfasts, while lunches are enjoyed en route.

Drinking Water during the Everest Trek

Throughout the trek, lodges and tea houses offer bottled water for purchase. Expect prices around USD 2 per liter at lower elevations and up to USD 4 at higher altitudes. Another eco-friendly option is to bring water purifying kits, allowing you to consume tap or spring water safely. This choice not only saves you money but also reduces plastic waste while ensuring you stay hydrated during your Everest adventure.

Internet and Phone Networks during the Everest Trek

Internet connectivity along Everest treks is facilitated by Everest Link’s Wi-Fi cards, available at multiple points, ensuring reliable communication. While Lukla and Namche Bazaar offer free hotspots, you can also purchase Sim cards with data packages for broader coverage, enabling video calls, messages, and file uploads. Phone networks are stable in the lower regions.

Best Season for the Everest Trek

The ideal seasons for the Everest trek are from Spring (March to May) and Autumn (October to November). The trekking season extends from mid-September to May, with improving weather conditions after the monsoon. From September to mid-November, enjoy stable weather, mild to warm days, and cold nights, making it perfect for a remarkable Everest Base Camp experience.

Weather and Temperature during the Everest Trek

1. Everest’s Unpredictable Weather: Scaling Mt. Everest yields enduring memories, but its unpredictable weather requires readiness. Adequate gear is essential for the region’s unpredictable conditions.
2. Temperatures during seasons:

• Spring (March to May) and autumn (September to November) offer pleasant temperatures for Everest treks.
• Spring averages 17°C (day) to -15°C (night above 4000m), while autumn ranges from 15°C to -10°C.
• Avoid the rainy/monsoon (June to August) with its 25°C highs and chilly -15°C nights above 4000m.

Everest Trek Difficulty

Everest Trek is both challenging and adventurous, demanding proper fitness and high-altitude experience. Our expert guidance ensures achievability. Physical and mental fitness is essential; prepare with exercises, hikes, and tests before embarking. The journey is moderately tough, requiring acclimatization; prior Himalayan trekking experience helps. With the right planning, guidance, and positive attitude, even first-timers can conquer it.

Altitude Sickness and Preventions during the Everest Trek

Altitude sickness is common above 3000 meters. The maximum elevation reached during the trek is Kalapatthar at an elevation of 5,545 m. Rest days are important for altitude adjustment. While most trekkers are fine, a few get sick. The Everest Base Camp Trek plan includes rest days in Namche Bazaar and Dingboche to help your body adjust to high altitude.

Symptoms of altitude sickness are headache, nausea, and breathing issues. Inform your guides if you experience any symptoms during the trek.

Preventive measures for Altitude Sickness are:

• Stretch and warm up before trekking.
• Stay hydrated with regular water intake.
• Ascend gradually and rest well.
• Avoid salt, alcohol, and smoking.
• Urinate frequently.
• Descend if feeling unwell.
• Consult guides for medicine.

Fitness Level during the Everest Trek

Trekking to Everest Base Camp is tough, so being fit is important. Trekkers should have good fitness levels. Thus, get ready by exercising regularly for a few months and building stamina before the trek. Also, see a doctor to make sure you’re healthy enough for the trek.

Travel Insurance during the Everest Trek

Before any travel or trek, obtaining travel insurance is vital. Neglecting this crucial aspect can lead to unnecessary challenges. Besides covering unforeseen medical costs, travel insurance protects against various emergencies like lost luggage, theft, or flight cancellations. Ensure the insurance covers altitudes above 4000 meters and provides comprehensive protection. So, secure suitable travel insurance before embarking on the Everest trek for a pleasurable experience.

Guides and Porters during the Everest Trek

The experienced guides prioritize safety, backed by essential gear and first-aid supplies. On the other hand, skillful porters who carry luggage contribute to the overall experience. Rely on our skilled team for a whole, secure, and unforgettable journey. The carefully planned itinerary emphasizes acclimatization, guaranteeing successful Everest treks.

Everest Trek Permits

The required permits for Everest Treks are as follows:

Khumbu Pasang Lhamu Rural Municipality Fee

• Foreigners-NPR 2000/person
• SAARC Nationals- NPR 1000/person

Sagarmatha National Park Fee

• Foreigners- NPR 3000/person
• SAARC Nationals- NPR 1500/person

Packing List for Everest Trek

Upper Body – Head / Ears / Eyes: Sun hat, Wool or synthetic hat that covers the ears, Sunglasses with UV protection, Headlamp, Neck warmer

Hand: Liner gloves, Heavier shell gloves

Core Body: T-shirts (2), Lightweight expedition thermal tops, Fleece jacket or pullover, Water/windproof shell jacket (Preferably breathable fabric), Synthetic sports bras (for women)

Lower Body – Legs: Lightweight expedition thermal bottoms, Nylon hiking shorts, Soft shell and hard shell trekking pants, Water/windproof trousers, Casual pants

Feet: Liner socks, Heavyweight socks, Waterproof hiking/trekking boots, Light shoes/sneakers, Gaiters (For monsoon and winter)

Other Essential:

• Passport and extra passport photos (2 copies)
• Airline tickets (Please make a copy and leave one at our office in KTM just in case you need to change the date of yours)
• Durable wallet/pouch for travel documents, money & passport
• Water bottle/bladder
• Water purification Iodine tablets
• Toiletries (Include toilet paper, wet wipes, and liquid hand sanitizer, towel, soap)

Medicines and First Aid Kit:

• Excedrin (for altitude-related headaches)
• Ibuprofen (for general aches and pains)
• Immodium or Pepto bismol capsules (for upset stomach or diarrhea)
• Diamox (commonly prescribed as Acetazolamide) 125 or 250 mg tablets for altitude sickness
• Anti-infection ointments
• Band-aids
• Lip balm (At least SPF 20)
• Sunscreen (SPF 40)

Optional: Adjustable trekking poles, Favorite snacks, Paperback books, cards, Cameras (Memory cards, chargers, and batteries)

Proposed Itinerary for Everest Base Camp Trek

Days : Activities

01: Arrive in Kathmandu (1,400 m).

02: Kathmandu Valley Sightseeing

03: Fly to Lukla (2,804 m) and Trek to Phakding (2,610 m) – 3 hours.

04: Trek to Namche Bazaar (3,441 m) – 5 hours.

05: Namche Bazaar Acclimatization Day.

06: Trek to Tengboche (3,860 m) – 5 hours.

07: Trek to Dingboche (4,350 m) for 4 – 5 hours.

08: Acclimatization Hike to Nangkartshang Peak (5,083 m) 3 – 4 hours.

09: Trek to Lobuche (4,910 m) 4 – 5 hours.

10: Trek to Everest Base Camp (5,365 m) & walk to Gorak Shep (5,180 m) 6 for – 7 hours.

11: Morning Hike to Kala Patthar (5,555 m) & descend to Pheriche (4,200 m) 5 – 6  Hours

12: Back to Namche Bazaar (3,441 m) – 7 hours.

13: Trek to Lukla (2,804 m) 5 – 6 hours.

14: Fly back to Kathmandu.

15: Transfer to the International Airport for Departure