Everest High Passes Trek

Day 01 : Kathmandu Arrival (1,350m/4,428ft)
Our Representative from himalayan sanctuary adventure will be waiting you outside the arrival terminal gate holding your name and You will be transferred to your hotel.

Day 02 : Kathmandu Vally Sightseeing
You will visit the major world heritage sites and beautiful attractions around the valley throughout today. Some of these might be:-

• Swayambhunath Temple:

Also known as the ‘Monkey Temple’, this is one of the oldest heritage sites of Nepal. From the Temple viewpoint at the top, you can have a full-extent view of the Nepalese capital.

• Patan Durbar Squares:

Patan darbar sqaure resembles the rich history, art, and culture of the Kathmandu Valley.

• Pashupatinath Temple:

The Pashupatinath Temple is one of the most significant Hindu temples of Asia with over 500 small and big shrines, Lingams, and temples in the temple complex.

• Boudhanath Stupa:

The largest stupa and center of Tibetan Buddhism in the Kathmandu valley. One of the best places to relax and take a hint of Buddhist culture in Kathmandu.

Included Meal : Breakfast

Day 03 : Kathmandu to Lukla by flight and trek to Phakding (2610m/7903ft) –
Flight to Lukla 30 minutes and walking 5:30 hours Fly to Lukla, the trail descends, gradually passing above the large village of Chaunrikharaka (2680m) and on through small villages, fields and forests following a wide well constructed path. After Kusum Drargka, a large stream, the trail crosses the Dudh Kosi river at Phakding. Overnight at guest house.
Included Meals : Breakfast,Lunch and Dinner

Day 04 : Phakding-Namche Bazaar (3440m/11286ft) – walking 5:30 hours.
From Phakding the trail follows the western bank of Dudh Kosi passing through forests of Blue Pine until it reaches the village of Benkar(2700m). From here the trail crosses to the eastern bank of the Dudh Kosi, and climbs gently to the village of Chumoa. Between here and the next village of Monjo (2800m) the trail drops steeply to cross Monjo Khola. From Monjo the trail crosses a small rock saddle and then descends abruptly to re-cross the Dudh Kosi at Jorsale (2804m). Beyond Jorsale the trail undulates up until the confluence with Bhote Kosi is reached. From here the Khumbu region begins. Above the bridge the trail zigzags up 300m of the steep spur between the two rivers through sparse forest. From the top of the spur, Mt. Everest can be seen rising above Nuptse-Lhotse wall. The next section of the trail climbs less steeply, traversing above the Bhote Kosi until Namche Bazaar is reached. Namcha Bazaar is a market town, where every Saturday morning traders from lower altitude sell goods to sherpas. Most of the trading is over by mid-day and the traders return to their villages. Overnight at guest house.
Included Meals : Breakfast,Lunch and Dinner

Day 05 : Acclimatization day At Namche Bazzar- walking 5 hours.
Known as the ‘Gateway to Everest’ we will spend today here in order to acclimatize and adjust to the thinning air. A short trek to the museum celebrating the traditional customs of the Sherpa people, as well as about flora & Fauna & its land, more importantly, from here you will get the proper glimpse of Everest and the surrounding mountains. And we hike up the Syanbuche airport, and Everest view hotel and sightseeing at the Khumjung village (3800m/12,466ft), which is the biggest settlement of Sherpa. Khumjung is one of the most beautiful villages in Everest area. It’s symmetrically laid out stone dwellings house the families of many of our Sherpas. Overnight at guest house.
Included Meals : Breakfast,Lunch and Dinner

Day 06 : Namche Bazaar to Thyangboche (3857m/12,670 feet)- walking 5 hours.
An enjoyable walk down to the river at Phunki Thanhka to lunch next to water driven prayer wheels. A steep but short climb takes us to Tengboche Monastery through forests of blue pine, fir and black juniper. Overnight at guest house.
Included Meals : Breakfast/Lunch/Dinner

Day 07 : Tengboche to Dingboche(4410m/14468ft)- walking 5:30 hours
Our trek continues to climb as we head to the altitude of 4310m taking our time so not to be affected by the thinning air. Overnight at guest house. Included Meals : Breakfast,Lunch and Dinner

Day 08 : Acclimatization day in Dingboche (4410m/14468ft) –walking 4 hours
Dingboche is a popular stop for trekkers and climbers headed to Mt. Everest, Ama Dablam or Imja Tse. The village is beautiful with an array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold wind and grazing animals. We spend a day at Dingboche for acclimatization. We take a day hike to Nagarjun Hill for great views of Makalu, Lhotse, Chalotse, Tawache, Ama Dablam and others.
Included Meals : Breakfast,Lunch and Dinner

Day 09 : Dingboche to Chhukung (4750m/15,580 ft), climb Chhukung Ri (5,546m): 14km, 6 – 7 hours
Our trail passes through stone-walled fields and Imja Khola valley before entering glacier moraines amidst towering Himalayas. The trail continues to Bibre which is a yak herdsman place. From here, directly across the valley is the fantastic Ama Dablam and the Amphu Labsa mountains. The trail ahead is intersected by icy streams. We continue our walk for around half an hour and reach Chhukung. After lunch, we begin our trek towards Chhukung Ri. The climb to Chhukung Ri involves some easy scrambling near the summit. From the top, we can look directly across the valley for a fantastic view of Ama Dablam and Amphu Labcha peaks. We descend back to Chhukung to spend the night.
Included Meals : Breakfast,Lunch and Dinner

Day 10 : Cross to Kongma La pass (5535m/18,159ft), trek to Lobuche (4940m/16,210ft): 10km, 6 – 7 hours
We begin today’s trek very early in the morning to reach the highest part of the entire trip which is Kongma La pass. We can either take a trail over a hill which is to the northwest of Chhukung over the Nuptse Glacier moraines or we can walk back to Bibre and trek on the trail above the Niyang Khola. The top of the pass is marked by cairns and Buddhist prayer flags. The final descent from the pass is the most difficult part of today’s journey. After climbing the moraine on the far side, the trail turns north through Khumbu Glacier which takes us to Lobuche. Overnight at Lobuche.
Included Meals : Breakfast,Lunch and Dinner

Day 11  : Lobuche to Gorak Shep (5170 m/16,961ft), visit Everest Base Camp (5364 m/17,594 ft): 13km, 6-7 hours
Our trail moves along the lateral moraine of the Khumbu Glacier. Ahead on the trail we see the crest of the north ridge of Everest along with Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse and other mountains. A small ascent takes us to Thangma Riju. From here we admire panoramic views of the Himalayan vista. We ascend on a steep trail up to the top of Changri Glacier. As we reach Gorak Shep, we are surrounded by the Himalayas. After resting for a short while, we continue to Everest Base Camp. We pass through rocky dunes, moraines and streams before reaching the base camp of the world’s tallest mountain, Everest. From here we admire Nuptse, Khumbuste and Pumori mountains. We trek back to Gorak Shep and spend the night. Alternatively, we can visit Kala Patthar today instead of the next day as many believe that the sunset view from Kala Patthar is more stunning than the sunrise view.
Included Meals : Breakfast,Lunch and Dinner

Day 12  : Gorak Shep to Kala Patthar (5545 m/18,192 ft), then to Lobuche (4940 m/16,207 ft): 7km, 8 – 9 hours
We start our trek to Kala Patthar early in the morning in order to catch remarkable views of the first light of the sun shining on Mt. Everest. However, we need to be prepared for trekking in the dark and cold temperature (the temperature varies according to the season). Furthermore, there is always a chance for chilly winds which are quite common. As we continue our trek, familiar peaks such as Lingtren, Khumbutse, Changtse, Everest and Nuptse tower above us. After several hours of ascent, we will be on the top of Kala Patthar. The close-up view of Mt. Everest and other Himalayan peaks from Kalapathar is amazing. We enjoy the stunning View of Himalayan and descend to Lobuche where we stay the night. Those participants who will visit Everest Base Camp today will have an early breakfast to start early as Everest base camp hike takes longer than the hike to Kala Patthar. After returning to Gorak Shep, both the groups will have lunch together.
Included Meals : Breakfast,Lunch and Dinner

Day 13  : Lobuche to Dzongla (4830m/15,850 ft): 6km, 3 – 4 hours
From Lobuche we trek downhill on a trail alongside the Khumbu Glacier. Our trail splits into two and we choose the trail on our right. On the way we can better admire the view of the looming Awi Peak. We pass through a stupa and tombstones in the distance. After walking for a while we begin to ascend. During the ascent, we see Chola Tsho Lake nearby. We continue further and pass another lake which is lot smaller than the Chola Tsho Lake. We cross the Chola Khola on a bridge before reaching Dzongla. Overnight in Dzongla.
Included Meals : Breakfast,Lunch and Dinner

Day 14  : Trek to Gokyo (4800m/15,580 ft) via Cho La pass (5368m/17,611 ft): 6km, 7 – 8 hours
As we gain height, the Cho La Lake begins to appear and the Ama Dablam presides over a range of mountains on the south and Cholatse soars on the west. Climbing the incline is not easy; it is steep, but made worse by boulders over some of which we will have to scramble. The final climb to the Cho La can be a little tricky as the trail curves round a crevasse. The top of the pass is marked by prayer flags and cairns. Scenery of majestic peaks on all directions is breathtaking. Although long, the path leading down to Thangnak is not difficult. Our trail brings us to the edge of the Ngozumpa glacier, which is the longest glacier in Nepal. Reaching the other side of the glacier, we see the second Gokyo Lake on the series of six lakes. A short distance away is the third Gokyo Lake. On the edge of this lake stands the Gokyo Village where we spend the night.
Included Meals : Breakfast,Lunch and Dinner

Day 15  : Rest day in Gokyo: Climb Gokyo Ri (5357m/17,575 ft), tour 4th and 5th Gokyo lakes: 3 – 4 hours
We climb Gokyo Ri today and enjoy views of the incredible mountain vista. We can also tour the fourth Gokyo Lake today which is only 3km north of the Gokyo Village. Next, continue trekking to the 5th lake. The view from ‘Scoundrel’s Viewpoint’, located at the edge of the 5th lake, is astonishing. Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu mountains and the huge Ngozumba Glacier are ours to admire. We trek back to Gokyo and spend the night.
Included Meals : Breakfast,Lunch and Dinner

Day 16  : Gokyo to Marlung (4210m/13,810 ft) via Renjo La Pass (5360m/17585 ft): 11km, 7 – 8 hours
We start the day early in the morning to complete the long day’s trek ahead. Our trail moves alongside Dudh Pokhari (lake) for a while. We walk for around two hours before descending towards the Renjo La pass. On the way we are rewarded with extravagant views of the Himalayan and Rolwaling ranges and others. Views from the Renjo La pass are much like that from Gokyo Ri with the third Gokyo Lake and Gokyo Village beneath the gray smear of the Ngozumpa Glacier. We also get outstanding views of Mt. Everest from the top of the pass. Continuing on from the pass, our trail winds down a stone staircase and then moves over a loose scree to reach the south bank of Angladumba Tsho Lake. The prescence of ice on the trail while descending down can make our descent a bit hazardous. Along the way we see Relama Tsho and Renjo Lake. We walk down a narrow valley clogged with giant boulders to Lumde where there is a support lodge, but it is often closed. We walk almost for an hour from Lumde to get to Marlung on the east bank of the Bhote Koshi River. Overnight at Marlung.
Included Meals : Breakfast,Lunch and Dinner

Day 17  : Marlung to Namche Bazaar: 15km, 5 – 6 hours
The descent from Marulung to Thame follows a traditional route used for centuries by the Tibetan traders. We cross the Bhote Koshi River and descend to Taranga. The trail continues to descend and we cross two bridges before reaching Thame. Overlooking Thame is its famous Gompa situated on a hill to the west. From here, we descend gradually on a trail that passes through a few small villages before reaching Namche Bazaar which is probably the biggest town in the Everest region. Overnight in Namche Bazaar.
Included Meals : Breakfast,Lunch and Dinner

Day 18 : Namche Bazaar to Lukla: 19km, 6 – 7 hours
We begin our trek with a descent. As we continue our trek, we cross several bridges over the fast flowing Dudh Koshi River and its tributaries. Now the trail has become more level and natural. On our trek we enjoy walking on open plains, through rhododendron and pine forests and enjoy distant views of the snow covered peaks. We walk through Sherpa villages noticing their impressive faith in Buddhism and the culture of prayer stones and prayer flags. After reaching Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. Our long trek to the mountain and its high passes ends today. Overnight in Lukla.
Included Meals : Breakfast,Lunch and Dinner

Day 19 : Lukla to Kathmandu: 40 minutes flight
The flights to Kathmandu are usually scheduled for morning for safety purposes. After reaching the capital city, we have the rest of the day off to past the time as we please. We could take a rest in our hotel room or shop for souvenirs for our loved ones. In the evening, there will be a farewell dinner to celebrate the successful completion of your journey to the mountains. Overnight in Kathmandu.
Included Meals : Breakfast,Lunch and Dinner

Day 20 : Final Departure
Our company representative will pick you up from your hotel to drop you at  International airport 3 hours earlier  your scheduled flight.
Included Meals : Breakfast

Cost Included

• Airport pickups and drops by private vehicle
• 3 – star Catagory hotel in Kathmandu with breakfast
• Himalayan Sanctuary Adventure Duffel Bag for the Trek
• Teahouse Accommodation including Breakfast, lunch and Dinner during the trek
• Farewell dinner at the end of the trip
• Domestic flights (Kathmandu – Lukla – Kathmandu)
• City tour in Kathmandu by private vehicle
• An experienced, English-speaking and government-licensed trekking guide. Porter service (2 trekkers : 1 porter)
• Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
• All necessary paperwork and trekking permits (National Park Permit, TIMS)
• Medical kit (carried by your trek leader)
• All government and local taxes

Cost Excluded

• Nepalese visa fee
• Excess baggage charge(s)
• Tour Guide and Entrance Fee for Sightseeing
• Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
• Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
• International flights
• Travel and rescue insurance
• Personal expenses (phone calls, laundry,Tea, Coffee, All kind of Cold and Hot Drinks, bar bills, battery recharge, extra porters, bottle or boiled water,Hot  shower, etc.)
• Tips for guide(s), porter(s) and driver(s)

Below equipment list is only a guideline. You need to bring the listed items, however, you can choose from your preferred brands using your expertise.  You can also shop the below equipment and clothing at a reasonable price at stores in Thamel, Kathmandu. The personal items are of individual interest and choice. The most important fact that one should keep in mind is that one should have enough clothes to tackle the cold weather in the Himalayas.

Basic Essentials
⦁ Trekking Boots:
⦁ Daypack/Backpack: For your daily necessities in your daypack.
⦁ Sleeping Bag: Because you’ll be traveling for around three weeks, bring a sleeping bag with you so you may rest peacefully.

Trekking Equipment
⦁ Trekking Poles: On long, steep slopes, trekking poles help trekkers keep their rhythm and offer support.
⦁ Swiss Knife: This multifunctional tool comes in handy in an emergency !
⦁ Crampons:

Clothing when you are on a Trek
⦁ Trekking Shirts: Look for shirts that are durable, breathable, lightweight, and quick to dry.
⦁ Windproof Jacket: The wind will be stronger at a greater altitude. You can avoid the brisk wind by donning a windproof jacket.
⦁ Trekking Trousers: Make sure to pack sturdy, cozy, and quick-drying pants.
⦁ Raincoat and Rain Trousers: The Everest region experiences erratic weather, particularly during the monsoon season. Carry a raincoat and rain pants, please. You never know when it might be useful.
⦁ Down Jacket: A down jacket will keep you warm even during the coldest months in the Himalayas.
⦁ Hiking Gloves: Depending on the season, you can bring gloves to keep your hands warm. Typically, two pairs are advised, one for the outside layer and the other for the interior layer.
⦁ Hiking Socks: Comfortable and practical hiking socks are available in stores.
⦁ Woolen Hat: Woolen hats will keep you warm and shield you from the wind and cold.
⦁ Ear Muffs: Ear muffs protect you from the cold and keep your ears warm.
⦁ Scarf: Helps keep you protected while it’s windy.
⦁ Undergarments: Bring breathable, sweat-resistant undergarments with you.
⦁ Sun Hat/ Shade Hat: Protect yourself from the intense heat by donning a sun hat.
⦁ Sunglasses: Sunglasses shield your eyes from ultraviolet (UV) radiation and blinding snow.
⦁ Shoe Gaiters: These are insulating foot coverings that you wear outside of your pants and are strapped on.
⦁ Neck Gaiters: Neck gaiters shield your neck from the damaging effects of strong winds.
⦁ Fleece-lined Trousers: Warm and comfortable pants to wear in your lodging.
⦁ Socks: Separate pairs of socks to wear when sleeping in the tea houses.
⦁ Fleece-lined Jacket: Protect yourself from cold in the accommodation.
⦁ Slippers: A pair of slippers to wear while roaming around the lodging area.
⦁ Light Shoes:

Toiletries
⦁ Toilet Paper: Most tea houses may have standard amenities but no toilet paper. Toilet paper is an absolute necessity.
⦁ Wet Wipes: These are useful when access to water isn’t always possible.
⦁ Soaps and Shampoo: Use of travel-sized shampoo and soap will be sufficient.
⦁ Hand Sanitizer: You can use a sanitizer if the water is too chilly to touch.
⦁ Toothbrush and Toothpaste: These are necessary for your oral hygiene.
⦁ Mouth Wash: During the time, the water is too chilly to touch and you cannot brush your teeth.
⦁ Lip Balm: Using lip balm will prevent your lips from becoming chapped.
⦁ Sunscreen: Use SPF 50 (or more ) sunblock to protect your skin from UV radiation and sunburn.
⦁ Towel: For your personal usage.

Sleeping Essentials
Earplugs and Eye Mask: If you have earplugs and an eye mask, you’ll be able to sleep more soundly at higher altitudes.

Food Items
You could get quite hungry while trekking. It’s possible that there aren’t any stores nearby because you’re in a remote rural area. To maintain a high level of energy and prevent dangerously low blood pressure, you should bring snacks. The products that are listed below are a few that you may want to pack.
⦁ Trail Mix
⦁ Granola Bars
⦁ Chocolate Bars
⦁ Biscuits
⦁ Dry Fruits

Medicine and First Aid
⦁ Small, personal first-aid kit (simple and light)
⦁ Aspirin, first-aid tape, and plasters (Band-Aids)
⦁ 1 skin-blister repair kit
⦁ Anti-diarrhea pills
⦁ Anti-headache pills
⦁ Cough and/or cold medicine
⦁ Anti-altitude sickness pills: Diamox or Acetazolamide
⦁ Stomach antibiotic: Ciprofloxacin, etc. Note: Do not bring sleeping pills as they are a respiratory depressant!
⦁ Water purification tablets or the water filter
⦁ 1 set of earplugs
⦁ Extra pair of prescription glasses, contact lens supplies

Extras/Luxuries
⦁ Reading book
⦁ Trail map/guide book
⦁ Voltage converter (from 220 to 110 ampere)
⦁ Plug adapter (2 round pegs to 2 flat pegs)
⦁ Lightweight pillow case (in case your teahouses provide you with pillows) or use your stuff as a pillow

Note:  Above  equipment list is only a guideline. You need to bring the listed items, however, you can choose from your preferred brands using your expertise. You can also shop the above equipment and clothing at a reasonable price at stores in Thamel, Kathmandu.

1. Will somebody come to pick me up ?
Representative from Himalayan Sanctuary Adventure will pick you up from Tribhuvan International Airport in Kathamndu .

2. What sort of accommodation can I expect in trekking ?
Normal Teahouses/lodges will be provided along the trekking routes in the mountains. The lodges in trekking routes usually provide single and double rooms. At times when possible, dining will be around a bonfire. In tea houses, food will be prepared in the kitchen which you should not enter without permission. somewhere  until Dingboche, you will have attached toilet and bathroom. But in two locations Lobuche and Gorakshep, you will have to use a common toilet and bathroom. (depend on Season)

3. Is it possible to swap my accommodation from mountain guesthouse to hotels in Kathmandu ?
In case of flight cancellation or early arrival to Kathmandu due to any sickness in the mountain or any of your own personal reason or due to bad weather and you are unable to continue the trek, you will need an extra night accommodation/s in Kathmandu. We can make these arrangements for a supplemental charge.

4. Is it possible to reserve a trip now and pay a deposit later or do I Have to pay a deposit at booking/reservation?
Yes! The trip will be confirmed only when we receive the completed final booking form and a 30% deposit payment. You can pay the balance of the money when you arrive in Kathmandu.

5. Is there a possibility of getting separate rooms for the trip?
During the trek, we will try our best but normally the lodges have twin sharing and dormitory styled room instead of a single room.

6. Is this a guaranteed departure even if I am alone stating in the request trip?

Yes, all our trips are guaranteed to run. We never cancel the trip due to not having enough participants, we can arrange the trip for one person as well.

7. When I pay the remainder of the money on arrival in Kathmandu, how do you take that money? US cash or credit card?
You can clear the remainder of the money upon your arrival in Kathmandu or even before you arrive in Kathmandu. You can use USD, Euro, Pound, Canadian Dollar, Swiss franc in cash, Master or Visa cards for the payment options. There will be 4% bank levy when paying by credit card.

8. What sort of food can I expect in trekking?
Most teahouses (lodges) in Everest Base Camp trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, daal Bhat (rice and lentils), bread, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many larger villages, you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast will be at a lodge you’ll stay at while lunch will be taken on the way to the destination

9. Is the food in the mountain prepared to international standard in terms of safety?
YES, the food is very safe during the trekking but we recommend you to eat vegetarian and local food. Please follow the suggestion of our guide on the trek.

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