Manaslu Circuit with Tsum Valley Trek

Day 01: Arrival at Tribhuvan International Airport (TIA), 
After you landed, one of the representatives from Himalayan Sanctuary Adventure will be waiting for you outside the terminal gate holding your name. After receiving you at the airport  you will be transferred to the specified hotel in Kathmandu. After some rest, visit us at our office. We introduce you to our staff and guides for the Manaslu Trek. Overnight at Kathmandu.

Day 02: Explore Kathmandu Valley( 4 – 6hr)
Today first you explore numerous UNESCO World Heritage Sites in Kathmandu. These include the Swayambhunath Stupa, Pashupatinath Temple, Boudhanath Stupa, Kathmandu Durbar Square, and many other places. A mesmerizing moment here in Kathmandu to witness the beauty of nature, and different cultures with different temples, architecture, and monuments. End of the day you prepare for the Manaslu trip with the required stuff needed during the trip. 

Day 03: Drive to Machha Khola (890m)

The next morning after enjoying the delicious breakfast. one of our staff will takes you to the bus station around 6 am to catch the bus to Machhekhola which leaves around 6:45 from Kathmandu takes nearly 9-11 hours to get there. Overnight at a lodge in Maccha Khola. 

Maccha Khola – 930 m / 3,051Ft

Transport time: 9 – 11 hours

Accommodation: Tea House

Distance: 160 km / 99 miles

Day 04: Machha Khola to Jagat

We resume our journey from Machha Khola following Tharo Khola through the narrow path and finally to Khorlabesi. After a few times, we reach the most popular hot spring Tatopani. We can relieve our stress and tiredness by taking a hot bath in Tatopani. Then we cross the suspension bridge over Budi Gandaki River to reach Thado Bharayag. Walking along the river we reach Jagat village. Overnight at a lodge/teahouse in Jagat.

Jagat – 1,340 m /4,396 ft

Trek time: 6 to 7 hours

Accommodation: Tea House

Trek Distance: 14 km / 8.6 miles

Day 05: Trek from Jagat to Lokpa(2240/7349Ft)

Lokpa – (2240/7349Ft)

Trek time: 5 to 6 hours

Accommodation: Tea House

Trek Distance: 17 km / 10 miles

Day 06: Trek from Lokpa to Chumling(2386m/7828Ft)

Chumling – 2,386 m / 7,828 ft

Trek time: 4- 5 hours

Accommodation: Tea House

Trek Distance: 6 km / 3 miles

Day 07: Chumling to Chaikampar (3o31m/9944Ft)

Chekampar – 3,031 m / 9,944 ft 

Trek time: 4 to 6 hours

Accommodation: Tea House

Trek Distance: 10 km / 6 miles

Day 08: Chekampar to Nile

Nile – 3,361 m / 11,026 ft 

Trek time: 3 to 4 hours

Accommodation: Tea House

Trek Distance: 9 km / 5 miles

Day 09: Day Trip to Mu Gompa Return to the Nile. 

Mu Gompa- 3,700 m / 12,139 ft 

Trek time: 7 hours

Accommodation: Tea House

Trek Distance: 11 km / 6 miles

Day 10: Nile to Chumling

Chumling – 2,386 m / 7,828 ft 

Trek time: 3 to 5 hours

Accommodation: Tea House

Trek Distance: 5.7 km/3.7 miles

Day 11: Trek to Deng (1,860m/6100ft) 

That day trek departs from the Tsum Valley and enter to the main Manaslu Circuit Trek Routes. It passes over the Budhi Gandaki River and descends through verdant forests, offering views of the Ganesh and Shringi Himal. After a steep fall to Lokpa, there is a gentle, twisting climb to Deng. With views of the Ganesh and Shringi Himalayas, it entails a sharp drop to Lokpa and a moderate, twisting climb to Deng after crossing the Budhi Gandaki River and descending through verdant forests. We rest for the day here and stay overnight. 

Deng – (1,860m/6100ft)

Trek Time : 7 to 8 Hours

Trek Distance: 15km/9.3miles,

Overnight at a Teahouse/lodge. 

Cost Included

• All land transportation by Local Bus
• Airport Pick up and Drop by private vehicle 
• 3  Star  Category Accommodation in Kathmandu including  Breakfast.
• Tea house/Lodge Accommodation including  Breakfast, Lunch, and, Dinner during  Trekking.
• Kathmandu Sightseeing
• Trekkers’ Information Management System “TIMS” (Trekking permit).
• Manaslu and Tsum Valley Special Permits
• ACAP permit 
• National Park fees and  Conservation fees – permits, fees.
• A First Aid and Eco trained & Government licensed holder professional  English Speaking guide.
• Porter ( 1 for each 2 Trekker ) while on trek (Maximum weight for a porter is 20 Kg)
• Himalayan Sanctuary Adventure Duffel Bag
• Accommodation, meals, salary, equipment, transportation & Insurance of H S A staff
• All government taxes.
• Farewell dinner at the end

Cost Excluded

• Nepalese visa fee
• International airfare to and from Kathmandu
• Excess baggage charges
• Entrance fee and Tour Guide
• Travel and rescue insurance
• Personal expenses (phone calls, All kind of hot and cold drinks, Tea, Coffee, Wi-Fi, laundry, bar bills, battery recharge, hot  shower, extra porters, etc.)
• Tips for guides and porters
• Extra night accommodation if required

Features of Manaslu Tsum Valley Trek

• Relatively new but Less crowded trail
• Untouched beauty of rural Himalayan life
• Rich culture, ancient monasteries, unspoiled tradition, and vibrant Tsum Valley
• Scenic Sunrises: Each day begins with breathtaking sunrise views.
• Authentic Experience of living in local lodges, homestays, and teahouses
• Stunning panoramic views of snowcapped peaks including Manaslu, Ganesh, Siringi, and Boudha ranges

Accommodation during the Manaslu Tsum Valley Trek

The basic and cozy teahouses and lodges are accommodation types on the Manaslu Tsum Valley Trek . The simple facilities like beds, blankets, and pillows are there inside the room. Charging ports are mostly in the dining area. The attached bathroom is only in the lower regions and as you go higher washrooms are outside the teahouse. Pay an extra cost for services like Wi-Fi, laundry, hot showers, boiled drinking water, and charging electronic devices.

Meals during the Manaslu Tsum Valley Trek

Full board 3-course meal breakfast, lunch, and dinner are served during the Manaslu Tsum Valley Trek. The region is remote hence the meal varieties are limited. The most popular served meal is Nepali Dal-Bhat along with fresh green vegetables and pickles. Besides Dal-Bhat, other foods such as soup, noodles, eggs, hot tea, etc. are served. The meals are healthy and hygienic as well.

Drinking Water during the Manaslu Tsum Valley Trek

Getting drinking water in the Manaslu region is easy. You can either pay a bit extra at the teahouses to fill your water bottle or buy bottled water. It’s a good idea to carry a water bottle and water purification solutions for safety.

Internet and Phone Networks during the Manaslu Tsum Valley Trek

In the lower areas of Manaslu, the internet and phone signals are stable. But as you go higher, it gets difficult to find a network. For using Wi-Fi, pay extra at the teahouses or get a local SIM card with data. In case of emergencies, there’s a satellite phone available.

Best Season for the Manaslu Tsum Valley Trek

The best times for the Manaslu region trek are spring (Mar-May) and autumn (Sep-Nov) when the weather is clear and pleasant. But avoid rainy and winter treks unless you’re experienced. During rainy and winter seasons, the trails are slippery, muddy, or snowy, with limited accommodations. The weather and temperature are also not favorable so, plan wisely if you wish to trek in the off-season.

Manaslu Tsum Valley Trek Difficulty

The remoteness and rugged trail make the Manaslu Tsum Valley Trek quite challenging. There are lots of ascends and descends, elevation gains, and changing weather are other challenging factors. Also, the facilities are basic and limited. However, with good planning and preparation, it’s achievable. We suggest doing exercises, day hikes, and getting medical check-ups before going. Trust our guidance for a safe trek.

Altitude Sickness and Preventions during the Manaslu Tsum Valley Trek

Altitude sickness doesn’t care how fit you are. It doesn’t care if you have done this before. It hits first timers and seasoned trekkers alike and in the the mountains, being unprepared can cost you the entire trip.

You have put together the most complete guide to acute mountain sickness(AMS) so you exatly what to watch for, how to respond and how to prevent it before it starts.

What is Altitude Sickness

When you ascend up quickly your body doesn’t get enough to time to adjust to lower oxygenlevels. This is called Acute mountain Sickness(AMS)

• Brain and Lungs stugle with less oxygen
• Starts as low as 2500m above sea level
• Affects all trekkers regardless of fitneness level.

Here’s what’s inside

•  What is altitude sickness and how it happens
• What is the early symptoms most trekkers ignore
• The Three severity level AMS, HACE, HAPE
• Golden Rule: Climb High, Sleep Low
• Prevention Tips before you even hit the trail
• Guide what to do if hits you
• How wildfloc builds safety into every trek plan

Stop, Rest, Do not Push on

• The Moment system appear just to respond Calmly and Correctly
• Rest and Hydrate
• Mild AMS often recover in 12 to 24 hours
• Descend 3 to 5 hundred meters if no improvement seen

Before you Start

• Spend 1, 2 days at an intermediate altitude before going up
• Avoid Alcohol and Sleeping pills
• Eat light, Carbohydrate reach meals at high altitude
• Consult a doctor about Diamox before the Trek for High Altitude
• Drink 3, 4 liters of water daily
• Fitness does not protect you so Respect Altitude

3 Level you Must Know

1. AMS: Headache, fatigue, Nausea, Rest  and Hydrate do not ascend faster and Further
2. HACE: Brain Swelling, Confusion, Loss of Coordination, Descend Immediately
3. HAPE: Fluid in Lungs, Extreme Breathlessness, prink frothy cough, life threatening

How to know AMS is starting

• Headache
• Lethargy
• A drop in performance
• Loose of motion
• Insomnia
• Appetite loss
• Dizziness
• Nausea
• Vomiting

Preventive measures for Altitude Sickness are:

• Stretch and warm up before trekking.
• Stay hydrated with regular water intake.
• Ascend gradually and rest well.
• Avoid salt, alcohol, and smoking.
• Urinate frequently.
• Descend if feeling unwell.
• Consult guides for medicine

How we keep you Safe

We build every trek plan around acclimatization first. You can wait to summit but can’t wait safety. So gradual trek plans with Acclimatization days. Years of experiences with deep mountain knowledge Guide. Emergency Oxygen and Evacuation Protocal on every Trek.

Fitness Level during the Manaslu Tsum Valley Trek

Trekking to Manaslu Tsum Valley Trek is tough, so being fit is important. Trekkers are required to walk 6 – 7 hours a day on rough off-beaten trail paths. The elevation gain is another challenging part. Hence, trekkers should have good fitness levels. Prepare for the trek by exercising regularly for a few months and building stamina before the trek. Also, see a doctor to make sure you’re healthy enough for the trek.

Travel Insurance during the Manaslu Tsum Valley Trek

Get travel insurance before your Manaslu Tsum Valley Trek as it is vital. It helps with medical costs and emergencies like lost luggage or flight issues. Make sure it covers altitudes over 4,000 meters for complete protection and a worry-free journey.

Guides and Porters during the Manaslu Tsum Valley Trek

Our experienced guides prioritize safety and come prepared with essential gear and first-aid supplies. Skilled porters handle the luggage, ensuring a secure and memorable journey. Trust our team for a well-planned itinerary that emphasizes acclimatization, ensuring a successful Manaslu Tsum Valley Trek.

Manaslu Tsum Valley Trek Permits

The required permits for Manaslu Tsum Valley Treks are as follows:

Manaslu Restricted Area Permit (RAP)

USD 100/week per person + USD 15/person per day (beyond a week) [Sep-Nov]
USD 75/week per person + USD 10/person per day (beyond a week) [Dec-Aug]

Manaslu Conservation Area Permit (MCAP)

USD 30/person (Foreigners)
NPR 1000/person (SAARC)

Annapurna Conservation Area Permit (ACAP)

USD 30/person (Foreigners)
NPR 1000/person (SAARC)

Tsum Valley Restricted Area Permit (RAP)

USD 40/week per person + USD 7/person per day (beyond a week) [Sep-Nov]
USD 30/week per person + USD 7/person per day (beyond a week) [Dec-Aug]

Trekkers Information Management System (TIMS)

NPR 2000/person (Foreigners)
NPR 1000/person (SAARC)

Packing List for Manaslu Tsum Valley Trek

Upper Body – Head / Ears / Eyes: Sun hat, Wool or synthetic hat that covers the ears, Sunglasses with UV protection, Headlamp, Neck warmer

Hand: Liner gloves, Heavier shell gloves

Core Body: T-shirts (2), Lightweight expedition thermal tops, Fleece jacket or pullover, Water/windproof shell jacket (Preferably breathable fabric), Synthetic sports bras (for women)

Lower Body – Legs: Lightweight expedition thermal bottoms, Nylon hiking shorts, Soft shell and hard shell trekking pants, Water/windproof trousers, Casual pants

Feet: Liner socks, Heavyweight socks, Waterproof hiking/trekking boots, Light shoes/sneakers, Gaiters (For monsoon and winter)

Other Essential:

• Passport and extra passport photos (2 copies)
• Airline tickets (Please make a copy and leave one at our office in KTM just in case you need to change the date of yours)
• Durable wallet/pouch for travel documents, money & passport
• Water bottle/bladder
• Water purification Iodine tablets
• Toiletries (Include toilet paper, wet wipes, and liquid hand sanitizer, towel, soap)

Medicines and First Aid Kit:

• Excedrin (for altitude-related headaches)
• Ibuprofen (for general aches and pains)
• Immodium or Pepto bismol capsules (for upset stomach or diarrhea)
• Diamox (commonly prescribed as Acetazolamide) 125 or 250 mg tablets for altitude sickness
• Anti-infection ointments
• Band-aids
• Lip balm (At least SPF 20)
• Sunscreen (SPF 40)

The Above personal items give you a general idea that of need to bring for the trek. The personal items are of individual interest and choice. The most important fact that one should keep in mind is that one should have enough clothes to tackle the cold weather in the Himalayas

• 1. Can I trek the Manaslu Trek independently ?

No, you can’t trek the Manaslu Tsum Valley  Trek independently or alone. According to the Nepal Government, a minimum  of two trekkers are compulsorily required to make a Manaslu  trek permit. You can’t trek alone due to safety and restricted region.

• Why Manaslu Trek is restricted ?

There are several reason behind this. Nepal Government especially Nepal Tourism Board and other concerned governing bodies where jointly aim to protect Tibetan – influenced culture, Maintain safety of remote region and secure border with Tibet. Preserve this place for making it attractive to trekkers from all around the world.

Another reason is to ensure security for trekkers while passing open border points – Larkya La Pass, Rui La Pass, and Tsum Valley which shares the border with Tibet. Hence, Manaslu Treks is termed a restricted region in Nepal.

• How difficult is Manaslu Tsum Valley Trek ?

To answer this question, you should know your physical fitness level. You should also be able to walk 6 – 7 hours a day. There is one special day when you have to walk before sunrise to avoid storms at Larkya La. Because the guide has a strict deadline to pass the Larkya La before noon which should be operated according to the itinerary. Similarly, at some point like Larkya La Pass (5160m), there is a step down which makes a it little harder to pass due to the icy path. In that case, you can use crampons on boots to pass the icy path to reach Bimthang. Larkya La Pass is the highest point as well as the longest day in Manaslu Circuit Trek. If you complete this day, then another path is quite easy to trek down around the Annapurna Region. If you have a willing power or dedication to complete the Manaslu trek. Then, it’s not that much difficult. In between the trekking, the guide will suggest you take a different level of walking pace depending on your destination. This will make your trekking a lot more physically friendly.

• If I am alone. Can I join with other trekkers for a permit ?

Yes, you can join with other trekkers for a special trekking permit. For that, you must be flexible in terms of duration. In peak season, you will easily find another trekker for a permit. Whereas in low season, it’s quite difficult or time-consuming to find other trekkers who are heading to Manaslu for that particular month.

• How is transportation from Kathmandu to Soti Khola’s start point ?

From Kathmandu to Solti Khola’s start point, you will be traveling to the hillside via Prithvi Highway until Malekhu. After that, you will follow the narrow off-road till to Soti Khola. It’s quite a long off-road journey of about 7 – 8 hours. You have two options to get Soti Khola’s start point. Take a morning local bus from New Buspark, Kathmandu. Expect some crowd, local gossip, too many stops, and an opportunity to make new local friends as well as an adventure while traveling from the local bus.

• Do we need Travel Insurance ?

Yes, you need travel insurance to overcome unforeseen circumstances such as; Bad weather (Snow, Storm, Landslides, and other natural disasters), Acute Mountain Sickness (AMS), food poisoning, and physical accidents.

• What sort of trekking clothing and equipment do we need for Manaslu Trek ?

We have listed the trekking clothing and equipment you need for Manaslu Tsum Valley Trek.

Packing List 

Upper Body – Head / Ears / Eyes: Sun hat, Wool or synthetic hat that covers the ears, Sunglasses with UV protection, Headlamp, Neck warmer

Hand: Liner gloves, Heavier shell gloves

Core Body: T-shirts (2), Lightweight expedition thermal tops, Fleece jacket or pullover, Water/windproof shell jacket (Preferably breathable fabric), Synthetic sports bras (for women)

Lower Body – Legs: Lightweight expedition thermal bottoms, Nylon hiking shorts, Soft shell and hard shell trekking pants, Water/windproof trousers, Casual pants

Feet: Liner socks, Heavyweight socks, Waterproof hiking/trekking boots, Light shoes/sneakers, Gaiters (For monsoon and winter)

Other Essential:

• Passport and extra passport photos (2 copies)
• Airline tickets (Please make a copy and leave one at our office in KTM just in case you need to change the date of yours)
• Durable wallet/pouch for travel documents, money & passport
• Water bottle/bladder
• Water purification Iodine tablets
• Toiletries (Include toilet paper, wet wipes, and liquid hand sanitizer, towel, soap)

Medicines and First Aid Kit:

• Excedrin (for altitude-related headaches)
• Ibuprofen (for general aches and pains)
• Immodium or Pepto bismol capsules (for upset stomach or diarrhea)
• Diamox (commonly prescribed as Acetazolamide) 125 or 250 mg tablets for altitude sickness
• Anti-infection ointments
• Band-aids
• Lip balm (At least SPF 20)
• Sunscreen (SPF 40)

The Above personal items give you a general idea that of need to bring for the trek. The personal items are of individual interest and choice. The most important fact that one should keep in mind is that one should have enough clothes to tackle the cold weather in the Himalayas

• What kind of food and accommodations can be found in Manaslu Trek ?

Around Manaslu Trek, there are new as well as old teahouses that were built after the earthquake. So, don’t expect to get luxurious accommodations. You will get a room with a comfortable bed and shared a bathroom with a hot shower facility (private expenses). Nowadays, you can also get connected to wifi from teahouses (private expenses). Don’t forget to take caution before drinking water. You can refill the safe drinking water (private expenses) from every teahouse situated around Manaslu Tsum Valley Trek.

• Which is the best season for Manaslu Circuit Trek ?

The best seasons for Manaslu  Trek are March, April, May, and the last week in September to mid-December. Peak season is in October. The low season is the monsoon (June to September) due to rain and hazed weather. In December to late February to early March, there is a probable chance of winter snow and the lodge will be closed mainly in Laryka Phedi, Bhimthang.

• What happens If I or my friends o get sick while trekking Manaslu Circuit?

If you get sick while trekking, you can ask the guide for normal precautions. If that doesn’t help, try to go to a lower altitude for treating altitude sickness. And, if the situation gets worse such as; some sort of physical accident then our guide will help you to evacuate from trekking via a rescue flight.

• What will be lodging and food like in Manaslu and Tsum Valley Trek ?

With the increase in popularity of Manaslu Tsum Valley Trek, many new teahouses and lodges have been opened on the trail. So, accommodation is available in tea houses if you follow the standard trail. Although, if you like, we can arrange for accommodation in camps. Lodging and food cost in Manaslu and Tsum Valley is never constant. The rate differs from one tea house to the other and the price is also different according to season. Also, you will find the price of food to be higher with an increase in altitude. It is because mules and yaks are the only means of transport available in these high-altitude areas. The staple food- Dal Bhat is the cheapest in the lower altitude areas while potatoes and tsampa (a local food) are the cheapest in high altitude areas. It is because rice is not locally grown in these high-altitude areas.

• Is there an internet facility in Manaslu Trek ?

You will get a better experience of internet browsing at Arughat Bazaar while you can also get internet facility at Samagaon. You can also find satellite wifi in Samdo. However, cell phones from NCell GSM Network and Nepal Telecom will work only as far as Arkhet which is near Soti Khola. 

• Do I need insurance for Manaslu Tsum Valley Trek ? 

Yes, you need insurance for Manaslu Tsum Valley Trek. Your insurance should cover medical evacuation in case you need an emergency rescue. You should read their terms and conditions carefully and know about the highest elevation limit for coverage by insurance. 

• Is Manaslu trekking difficult ?

Manaslu received a significant number of tourists only since 2010. Previously, there was no proper trail and camping was the only possible form of accommodation. If you have a high level of stamina and will to explore the rich cultural aspects of the highland, Manaslu, Trek is not an impossible activity for you. The difficulty of any trek can be calculated based on the average walking hour per day, the maximum altitude that you will reach, the terrain that you will pass through, and the remoteness of the area.

• Can I go for Manaslu Trek with the Kids ?

You can go to Manaslu  Trek with kids if your kids are fond of traveling, rejoice in an outdoor experience, and has previous trekking experience. Climbing Larkya La is the most difficult part of the trek and there is the possibility that your child might suffer from Acute Mountain Sickness (AMS).

• Do I need to bring toilet paper for the trek ? 

Almost all the guest houses in lower places sell toilet paper but when you go higher there will be less chances of getting essential things so better to have some essential from lower places. suggest you to Toilet paper, Hand sanitizer and your own towel during the trek in mountain. especially Recommended to have your own essential for Dharmasala

• Can I Shorten It ?

Yes, It Depend on people physical fitness, Interest, Their Age, Their Previous Trekking Experience.

• Who is it For ?

Anyone who wants to Experience real Tibetan Culture as well as Nepalese culture without crowds. and if you have previous trekking experience in high altitude above 4000m. you can do it.

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