Langtang, Gosaikunda, Helambu Trek

Day 01: Arrival in Kathmandu (1300m/4264ft)
A representative from Himalayan Sanctuary Adventure welcomes you at the International Airport Terminal gate holding your name. Then, transfer you to the hotel for an overnight stay in Kathmandu.

Day 02: Kathmandu Sightseeing
You will visit the major world heritage sites and beautiful attractions around the valley throughout today. Some of these might be:-

• Durbar Squares Three durbar squares in the valley representing the major cities of Kathmandu, Bhaktapur, and Lalitpur (Patan) here resemble the rich history, art, and culture of the Kathmandu Valley. Among them, you will visit Patan Durbar Square.
• Patan Durbar Square: Patan Durbar Square is a fascinating combination of palace buildings, artistic courtyards, and graceful pagoda temples. The Krishna Mandir (Temple) from the 17^th century is a major attraction. The Patan museum contains bronze statues and other religious objects which has great significance. Durbar Square has both religious and cultural importance and the surroundings are artistically beautiful.
• Pashupatinath Temple: The Pashupatinath Temple is one of the most significant Hindu temples in Asia with over 500 small and big shrines, Lingams, and temples in the temple complex.
• Boudhanath Stupa: The largest stupa and center of Tibetan Buddhism in the Kathmandu valley. One of the best places to relax and take a hint of Buddhist culture is in Kathmandu. After the Sightseeing, we will drive you back to the hotel.
• Swayambhunath Temple: Also known as the ‘Monkey Temple’, this is one of the oldest heritage sites in Nepal. From the top viewpoint, you will have an amazing view of the capital city “Kathmandu”.

Day 03: Drive from Kathmandu to Syabrubesi (1,500m.) – 7/8hrs drive
Your trekking guide comes to pick you up from your hotel and take you to a bus park from where you head off to Syabrubesi. The journey is about seven hours and takes you through the side of the Trishuli River, terraced fields, and green hills. Overnight at the local guesthouse.
Meals Included: Breakfast, Lunch & Dinner

Day 04: Trek from Syabrubesi to Lama Hotel (2,470 m.)
Today is the first day of the trek and takes you to the Bhotekoshi River, the Langtang River, and the bamboo forest. Walk through admiring the scenery of Lama Hotel.
Meals Included: Breakfast, Lunch & Dinner

Day 05: Trek from Lama Hotel to Langtang Village (3,430 m.)
This trek takes you to the Langtang River and includes an uphill climb, as well as hemlock, maple, and rhododendron forest. Other things include a great view of Langtang Lirung Mountain and a U-shaped glacier valley.
Meals Included: Breakfast, Lunch, & Dinner

Day 06: Trek from Langtang Village to Kyanjing Gompa (3,870 m.)
Today’s trek is short and takes you to monasteries and cheese factories. It also shows you the mountain scenery. Stay overnight.
Meals Included: Breakfast, Lunch & Dinner

Day 07: Kyanjing exploration day – hike to Kyanjing-Ri (4,773m.) 2-3 hrs. Or Tsergo-Ri (5,033 m.) 7-9hrs.
Today is an exploration day. You have plenty of options. You can visit the monastery and the cheese factory, walk up the moraine to see the spectacular ice faces and then hike to Kyanjing Ri to see a breathtaking view of Langtang Peak and surrounding peaks. Else, hike to Tsergo-Ri for stunning views. Stay overnight.
Included Meals: Breakfast, Lunch & Dinner

Day 08: Trek back to Lama Hotel
After exploring Kyanjing Ri and Kyanjing Gompa, trek back to Lama Hotel. On the way, admire the beautiful mountains. Stay overnight at Lama Hotel.
Included Meals: Breakfast, Lunch & Dinner

Day 09: Trek from Lama Hotel to Thulo Syabru (2,280 m.)
The trekking trail descends to the river, crosses the river, shows you beautiful mountains, and heads off to the pine and juniper forest. Reach Thulo Syabru and stay overnight at a guesthouse.
Included Meals: Breakfast, Lunch & Dinner

Day 10: Trek from Thulo Syabru to Cholang pati (3,650 m.)
The trekking trail is steep, heads off to a dry vegetation area, and takes you to the home of Red Pandas. From the home, the trekking trail becomes steeper before it reaches Cholang Pati. Stay overnight.
Included Meals: Breakfast, Lunch & Dinner

Day 11: Trek from Cholang Pati to Gosaikunda (4,380 m.)
A thrilling climb along the edge where you can witness many lakes. Upon reaching the summit of Gosainkunda, awesome view of snow-capped peaks. Visit the small lakes beside the Gosaikunda which takes about an hour to reach. Some famous lakes are Bhairav Kunda, and Parbati Kunda to name a few. Descend following the same trail and stay overnight at a guesthouse.
Included Meals: Breakfast, Lunch & Dinner

Day 12: Trek from Gosaikunda to Ghopte (3,440 m.) via Lauribina Pass (4,610 m.)
The trek from Gosaikunda to Ghopte is on a steep via Lauribina Pass (4610m). A gradual walk following a rocky trail and descending through a lush green forest to Ghopte. Stay overnight.
Included Meals: Breakfast, Lunch & Dinner

Day 13: Trek from Ghopte to Kutungsang (2,450 m)
Walk on descending trail from Ghopte and then ascend uphill to Tharepati. The trekking trail from here links to beautiful Helambu. Traverse through the hillside and fields and reach Mera Danda. Pass through the forest of rhododendron and walk downhill to Kutungsang. Stay overnight.
Included Meals: Breakfast, Lunch & Dinner

Day 14: Trek from Kutungsang to Chisapani (2,140 m.)
Walk on the trail climbing uphill and descending through the dense forest. Traverse the villages Gul Bhanjyang, Thodang Betini, and Pati Bhanjyang. Feel the cold weather here. Stay overnight.
Included Meals: Breakfast, Lunch & Dinner

Day 15: Trek from Chisapani to Sundarijal and then drive to Kathmandu
The early morning trek gives you an impressive view of mountains including Ganesh Himal, Manaslu, Gaurishanker, Dorjelakpa, and other surrounding peaks. Ascend uphill then descend till you reach Mulkharka (1800m). From here, walk down to Sundarjial. and drive back to Kathmandu. Overnight at a hotel.
Meals Include: Breakfast, Lunch & Dinner

Day 16: Departure day
Our representative picks you up from your hotel and takes you to the International Airport 3 hours for your onward flight. The representative bids farewell on your departure day.
Meals Included: Breakfast

What Is Included

• Pick-ups and drops from Airport.
• Accommodations in 3- star hotels in Kathmandu including Breakfast.
• Teahouses Accommodation including Breakfast /Lunch /Dinner during the trek.
• Farewell dinner at the end of Trek.
• Himalayan Sanctuary Adventure Duffel Bag for the trek
• Transportation by Local Bus to the Trekking Starting Point in Kathmandu .
• An experienced English-speaking trek leader (trekking guide), and porters to carry luggage (2 trekkers: 1 porter) including their salary, insurance, equipment, food and lodging
• All necessary paperwork ( TIMS and permits )
• A comprehensive medical kit
• All government and local taxes

What Is Excluded

• Nepalese visa fee
• International airfare to and from Kathmandu
• Tour Guide and entrance Fee for Sightseeing
• Lunch and dinner in Kathmandu and/or Pokhara
• Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from Trekking(due to any reason) than the scheduled itinerary
• Travel and rescue insurance
• Personal expenses (phone calls, laundry, Tea, Coffee, Hot and Cold Drinks, bar bills, battery recharge, extra porters, bottle or boiled water, Hot shower, etc.)
• Tips for guides and porters

• Which months are ideal for hiking the Langtang  Trek ?

The months of March through May and September through November are usually the best times to go Langtang Valley Trekking. During these times, the weather is typically clear and stable, making trekking and taking in the breathtaking views simpler.

The best time to do the journey is thought to be between September and November, when the monsoon season finishes in August or early September and the sky are clear and provide breathtaking views of the Himalayas. In addition, the temperate weather during this time of year makes hiking enjoyable.
It is crucial to remember that the weather in the Himalayas’ high altitudes can be unpredictable and change quickly. It is possible to have snow, rain, and severe winds even in the best of months. It is imperative to have appropriate warm and waterproof gear and equipment, as well as to be prepared for any kind of weather.

• Is climbing required for Langtang  Trekking ?

Though renowned for its difficulties, the Langtang Trek in Nepal does not involve any technical climbing.  It passes through difficult and remote terrain. There are tiny passageways, river crossings, and steep inclines and falls along the path. A high degree of physical fitness, familiarity with acclimatization, and trekking are essential. A few parts of the hike might be buried in snow or ice, thus hikers need to be equipped accordingly. You have a guide or porter to help you traverse the trail and take care of logistical needs like housing and permits, according government regulations.

• In Nepal, do we need to tip a porter and hiking guide ?

Tipping is not required in Nepal, although it is a common custom and a way to express appreciation for very good service, particularly in the travel sector. Tipping is a way to show appreciation for the hard work that trekking guides and porters put in to make sure you have a pleasant and unforgettable trekking experience. However, the amount of gratuity you choose to leave them should be determined by how satisfied you are with their services.

• How much should I tip a guide for a 16 Days trip  in Nepal ?

Although there is no standard tipping amount in Nepal, it is often advised to give a guide a gratuity equal to 10% to 15% of the total trek cost. For example, a gratuity of roughly 20,000 to 30,000 Nepalese Rupees could be taken into consideration for a 16 days Trek. The precise tip, however, is determined by a number of variables, including your own spending limit, how happy you are with the guide’s services, and regional traditions. Ultimately, it’s important to convey your gratitude and respect for everything they did to make your voyage an amazing experience.

• Clothing and Equipment List :

Our main paramount is to offer a safe and enjoyable trek for your clients. Experienced trekkers will often take only a selection of these items based on what has worked in the past.

Please find the equipment list below for your personal use during your traveling period.

• Footwear:

Walking boots, Wool and liner socks, sandals

• Clothing:

Waterproof jacket and trousers, Trekking trousers, Long sleeve shirts, Micro fleece, Mid to heavyweight fleece, Sleeveless or body warmer type fleece, Thermals or base layer for top & bottom (merino wool or synthetic), Fleece pants, Medium weight down jacket

• Hand wear:

Fleece gloves, Warms mittens, and/or gloves

• Head wear:

Wool or fleece hat, Sun hat, Scarf, Head torch, extra batteries, Sunglasses

• Personal Equipment:

Sleeping bag, Backpack large enough to carry water bottles, camera, and extra clothing, Stuff sacks for keeping your gear dry and organized, two water bottles (Nalgene wide mouth bottles are the best), Sunscreen, and lip salve with a high SPF, Insect repellent, Water purification tablets (Pristine, Biox Aqua or Aqua Mira), Favorite snack food, Books, iPod and, cards, etc., Trekking poles, Camera with spare batteries and memory cards, Insurance certificate.

• Traveling:

large backpack for your gear on the trek (carried by a porter), Bring a small combination padlock to secure the bag, and Travel clothes. You will need casual clothing for air travel days and time spent in Kathmandu, Toiletry bags include toilet paper, soap, towels, toothbrush, etc.

• Personal first aid kit:

For any personal medications, Diamox (optional) helps with acclimatization.

Each trekker should carry one backpack for items required during the day. Your day backpack will contain items such as warm clothes, a jacket, a camera, water bottles, and personal first aid kit, and day snacks. The maximum weight allowance is 15 kg/33 pounds

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