ABC with Mardi Himal Trek

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

Our HSA representative will welcome you at the International Airport and transfer you to the hotel in Thamel. Rest, relax, and stay overnight at a hotel.

Day 02: Kathmandu Valley Sightseeing (4 – 6hr)

Our Driver from Himalayan Sanctuary will pick you up from the hotel after breakfast you will head for a heritage tour of the Kathmandu Valley. You will visit the world heritage sites and beautiful cultural fascinations around the valley today. Some of these might be: 

• Swayambhunath Temple: Popularly known as the ‘Monkey Temple’, it is one of the amazing oldest heritage sites in Nepal. From the Temple viewpoint at the top, you can have a full-extent view of the Nepalese capital. Durbar Squares: The major cities of Kathmandu, Bhaktapur, and Lalitpur (Patan) here signify the rich history, art, architecture, tradition, and culture within the Kathmandu Valley and these three Durbar Squares are Nepal’s treasure among them you will visit Patan Durbar Square.
• Pashupatinath Temple: The Pashupatinath Temple is one of the most significant Hindu temples in Asia with over 500 small and big shrines, Lingams, and temples in the temple complex.
• Boudhanath Stupa: One of the largest stupas in the world and the focal point for Tibetan Buddhism in the Kathmandu valley. One of the best places to relax and take a hint of Buddhist culture is in Kathmandu. We will return to the hotel after sightseeing around the Kathmandu Valley. Stay overnight at Thamel.

Day 03: Drive from Kathmandu to Pokhara(7 – 9hr)

After breakfast, our guide will take you to the bus station near Thamel. You’ll embark on a picturesque drive from Kathmandu to the stunning city of Pokhara via the highway. The beautiful scenery on the way to Pokhara will make your trip wonderful. Stop over for lunch or coffee halfway. You will drive straight to your hotel here and rest for the day. You can enjoy brief strolls to the lakeside vicinity close to your hotel in the evening. Overnight at Pokhara.

Day 04: Drive from Pokhara(823m/2,700ft) to Jhinu (3 hr), and trek to Chhomrong (2210 m | 7,251 ft.) (3 – 4hr)

We will drive for about 3 hours by taxi/bus/jeep to reach Jhinu. We will hike up to Chhomrong overnight which will take us more than 2 hours. which is a beautiful Gurung village having its own culture, tradition, and lifestyle. We will cross one of the longest suspension bridges of this trek before reaching Jhinu Danda. The stunning vistas of Mt. Annapurna South, Himchuli, and Fishtail and terrains upon arriving at Chhomrong. Spend a night there at a teahouse.

Trekking Distance – 8.5 Kilometers(5.2 miles)

Included Meal: Lunch, and Dinner

Day 05: Trek from Chomrong(2210 m | 7,251 ft.) to Dovan (2600m) 5 – 7 hrs

We will wake up with beautiful vistas of the White Mountain from our lodge in perfect weather or else enjoy the morning with a delicious breakfast and a cup of tea/coffee. We will climb on stone steps for an hour to reach Sinwa Danda after crossing the suspension bridge over Chhomrong Khola. Enjoying and walking through the forests of bamboo, and rhododendrons, we will ascent to Dovan for an overnight stay at the teahouse.

Trekking Distance – 8.6 kilometers / 5.3 miles.

Included Meal: Breakfast, Lunch, and Dinner

Day 06: Trek from Dovan to Deurali (3,230m/10,598ft) 4 – 6hr

We will wake up with beautiful vistas of the White Mountain from our lodge in perfect weather or else enjoy the morning with a delicious breakfast and a cup of tea/coffee. We will climb on stone steps for an hour to reach Sinwa Danda after crossing the suspension bridge over Chhomrong Khola. We will pass through a bamboo forest that is damp and cold. We then walk uphill on a trail that is sometimes steep. Enjoying and walking through the forests of bamboo, and rhododendron, we will ascent to the Himalayas and then another ascent to reach our destination Deurali. Stay overnight at the teahouse.

Trekking Distance – 7.7 kilometers / 4.7 miles

Included Meal: Breakfast, Lunch, and Dinner

Day 07: Trek from Deurali to Annapurna base camp (4130m) via Machhapuchhre Base Camp (3720m)5 – 7 hrs

The trail sticks to a steep rocky cliff. We will walk on a somewhat flat path for a while before ascending to Machhapuchhre Base Camp. From here, we will get excellent views of Mt. Hiunchuli, Annapurna South, Annapurna I, Annapurna III, and surrounding peaks. We then turn left and begin ascending gently to the Annapurna Base Camp. During our climb, we can appreciate remarkable views of the Himalayan panorama. Hiking further we will reach the base camp and the scenery is amazing. We are surrounded by magnificent peaks and the only way into this area is through the gorge we just hiked. Stay overnight at Annapurna Base Camp. Stay overnight in Bamboo.

Trekking Distance – 7.7 kilometers / 4.7 miles

Included meals: Breakfast, Lunch, and Dinner

Day 08: Annapurna Base Camp to Bamboo (2319m)6 – 8 hours

From Annapurna Base Camp our trail rapidly descends past the Machhapuchhre Base Camp, Deurali, Himalaya, and Dovan, and finally to Bamboo where we spend the night. Today’s trek is downhill so it is easy. Stay overnight in Bamboo.

Trekking Distance – (16.7 kilometers / 10.3 miles)

Included Meals: Breakfast, Lunch, and Dinner

Day 09: Bamboo to Jhinu Danda (1760m/5770 ft): 5 – 7 hours

Today we will trek to Jhinu Danda from Bamboo. We will stop for lunch at Chhomrong. We will descend to reach Jhinu Danda after stepping on stones and crossing Chhomrong through Modi Khola Valley. Enjoy walking through rainforests and farms before reaching Jhinu. Stay overnight at Jhinu Danda.

Trekking Distance – 8.5 kilometers / 5.2 miles.

Included meals: Breakfast, Lunch, and Dinner

Day 10: Jhinu Danda to Deurali (2,100m / 6,889ft) 5 – 7hr

The Jhinu to Deurali trek is a part of the Mardi Himal Trek, which offers an off-the-beaten-path experience in the Annapurna region of Nepal. Deurali is a popular stop on this trek, located at a higher altitude, and provides a stunning view of the surrounding peaks. The trek from Jhinu to Deurali usually takes about 6 – 7 hours depending on the pace and the number of stops.

Trekking Distance: 12 Km

Included Meals: Breakfast, Lunch and Dinner

Day 11: Deurali to Forest Camp(2,600m / 8,530ft): 4 to 6 hours

The trek from Deurali (2,100m / 6,889ft) to Forest Camp (2,600m / 8,530ft) is a beautiful and moderate section of the Mardi Himal Trek.

Included Meals: Breakfast, Lunch and Dinner

Trekking Distance: 6 km (3.7 miles)

Day 12: Forest Camp to High Camp (4 to 5 hours)

The trek from Forest Camp (2,600m / 8,530ft) to High Camp (3,600m / 11,811ft) is an exciting and scenic section of the Mardi Himal Trek. This day will take you through changing landscapes, from dense forests to alpine meadows, with incredible views of the Annapurna range, Mardi Himal, and Machapuchare (Fishtail).

 Included Meals: Breakfast, Lunch and Dinner

Trekking Distance: 8.5 km (5.2 miles)

Day 13: High Camp(3600m) to Mardi Himal Base Camp(4500m) and Return to Badal Danda (3250m)6 to 7 hours

The trek from High Camp (3,600m) to Mardi Himal Base Camp (4,500m), and then returning to Badal Danda (3,250m), is one of the most rewarding yet challenging sections of the Mardi Himal Trek. It offers stunning views, a sense of accomplishment, and a chance to witness some of the best panoramas in the Annapurna region. 

Included Meals: Breakfast, Lunch and Dinner

Trekking Distance: 12.3 km (7.6 miles) (Round trip)

Day 14: The trek from Badal Danda (3,250m) to Siding (1,700m) to Pokhara

followed by a drive to Pokhara (822m), marks the final leg of the Mardi Himal Trek. This day offers a beautiful descent through forests, villages, and rich local culture, as well as a smooth transition back to the city life of Pokhara. 

Included Meals: Breakfast, Lunch

Trekking Distance: 8 km (5 miles)

Day 15: Drive back to Kathmandu ( 7 – 9hr)

In the morning, we will be driving back to Kathmandu.  Stay overnight in Kathmandu.

Driving  Distance: 200km

Included Meals: Breakfast

Day 16: Departure Day

Our driver will transfer you to the airport approximately 3 hours before your scheduled flight to connect to the international flight. Included Meals: Breakfast

Cost Included

• Airport/Hotel/Airport Transfer by Private Car/Van

  Transfers between the airport and hotel in Kathmandu and Pokhara will be done by Private Vehicle.

• Accommodation

  3-Star Category Hotels: Accommodation on a twin-bed sharing basis with breakfast in Kathmandu and Pokhara.
  Teahouse/Lodge Accommodation: During the trek, you’ll stay in teahouses or lodges with meals included (Breakfast, Lunch, and Dinner).

• Himalayan Sanctuary Adventure Duffel Bag

  A duffel bag will be provided, which is essential for your trek.

• Kathmandu Sightseeing

  Sightseeing tour of Kathmandu, including major attractions.

• Transportation

  Kathmandu to Pokhara and back: Travel between Kathmandu and Pokhara by a tourist coach.Trek Transportation: Private vehicle transport from Pokhara to the trek starting point.

• Trekking Support

  Experienced Trekking Guide: An experienced and friendly guide will accompany you throughout the trek.
  Porters: 1 porter for every 2 trekkers to carry your belongings. The porters’ food, accommodation, salary, equipment, and insurance are covered.

• Necessary Permits and Paperwork

  All necessary permits and paperwork for the trek will be arranged.

• Service Charges and Taxes

  All applicable service charges and government taxes are included in the package.

Cost Excluded

• Lunch and Dinner in Kathmandu and Pokhara

  Meals other than breakfast in the hotels in Kathmandu and Pokhara are not included. You will need to cover the costs of lunch and dinner in these cities.

• Travel Insurance

  Travel insurance, including coverage for trekking and emergency evacuation, is not included in the package and must be arranged separately.

• Nepal Tourist Visa Fee

  The cost for obtaining a Nepal Tourist Visa is not covered. You’ll need to get this upon arrival at the airport or in advance, depending on your nationality.

• Tour Guide and Entrance Fees for Sightseeing

  While a tour guide is included for the sightseeing, the entrance fees to various attractions or monuments in Kathmandu or Pokhara are not included and must be paid by you.

• Personal Expenses

  Any personal items, such as souvenirs, clothing, toiletries, and other personal expenses, are not covered by the package.

• Food and Drinks

  Alcoholic Beverages: Any kind of alcoholic drinks are not included.
  Hot and Cold Drinks: Drinks like tea, coffee, and cold beverages (not included in the trekking meals) are extra.
  Hot Showers: In trekking lodges, hot showers may have an extra charge.

• Laundry, Phone Calls, and Internet

  Laundry services, phone calls, and internet charges (if available) at hotels or during the trek are not included.

• Personal Trekking Equipment

  Personal equipment such as sleeping bags, jackets, etc., are not provided but can be rented in Kathmandu.

• Emergency Evacuation Costs

  Any costs related to emergency evacuation (like helicopter rescue) are not included in the package. You would need to arrange this separately or cover it through travel insurance.

• Costs Due to Changes in the Itinerary

  Any extra costs arising due to changes in the itinerary caused by factors such as landslides, domestic flight delays, political disturbances, strikes, or other unforeseen circumstances will not be covered by the package.

• Tips

  Tips for the guide, porters, and driver are not included. Tipping is customary in Nepal and generally expected for good service.

Features of Annapurna Base Camp with Mardi Himal Trek

• Mardi Himal trek is Less Crowes and Popular  trek
• Mt. Annapurna is First Summited Mountain
• Renowned as ‘Photographer’s Paradise’
• Charming ethnic villages, local people, culture, and lifestyle
• Sunrise view and Breathtaking snow-capped peaks
• Awesome views of Machhapuchhre, Annapurna, and Dhaulagiri ranges

Accommodation during the  Trek

Lodges or teahouses with basic facilities such as beds, blankets, and pillows are accommodation types during the Annapurna Base Camp Trekking. The availability of attached bathrooms is there in the lower regions only.  As you go higher, the bathrooms are outside the teahouses. The additional facilities like using Wi-Fi, charging electronic devices, laundry, hot shower, etc. Need to pay an extra.

Meals during the  Trek

The 3-course full-board meals are provided during the  Trek. Meal options are limited. Dal-Bhat is the primary option with some options like soup, eggs, noodles, hot tea, etc. available.

Drinking Water during the Trek

No mineral are allowed from Chommrong there will be Bottled water, Tap water, and boiled water are drinking water options during the Annapurna Base Camp Trek. Pay an extra cost for boiled water at teahouses or lodges or buy bottled water as a preference. For safe drinking water, carry water purification kits and a water bottle for ease.

Internet and Phone Networks during the Trek

Internet and Phone networks during the Annapurna Base Camp Treks are stable mostly in the lower regions. In the higher regions, networks are unstable. For the use of Wi-Fi, pay an additional cost at teahouses.

Best Season for the Trek

Spring (Mar-May) and Autumn (Sep-Nov) are the best seasons for the  Annapurna Base Camp Trek. The clear weather, stable temperatures, awesome panoramic vistas, and comfortable trekking trails make these seasons ideal for this trek. The rainy (Jun-Aug) and winter (Dec-Feb) seasons are not ideal due to unpredictable and unstable weather and temperature. The trekking trails are slippery, muddy, or snowy, and the availability of accommodations is limited. 

Annapurna Base Camp Trek Difficulty

The highest elevation during Annapurna Base Camp Trekking is Base Camp which lies at 4130 m. Annapurna Base Camp  Trek is difficult considering its ascends and descends, high elevations, daily long hours of walking, rough trails, and limited availability of teahouses or lodges. Also, the chances of getting altitude sickness are common. Thus, acclimatization rest is essential. With proper preparation, this trek is possible.

Altitude Sickness and Preventions during the Trek

Altitude Sickness is common in the Annapurna Base Camp Trekking. To prevent it, acclimatization rest is essential. Thus, utilize rest days properly to adapt to the surroundings.

Symptoms of altitude sickness are

• Headache
• Lethargy
• A drop in performance
• Loose of motion
• Insomnia
• Appetite loss
• Dizziness
• Nausea
• Vomiting

Preventive measures for Altitude Sickness are:

• Stretch and warm up before trekking.
• Stay hydrated with regular water intake.
• Ascend gradually and rest well.
• Avoid salt, alcohol, and smoking.
• Urinate frequently.
• Descend if feeling unwell.
• Consult guides for medicine

Fitness Level during the  Trek

Annapurna Base Camp Trek is demanding due to its challenging terrain, daily long hours of walking, high elevations, several ups and downs, and rugged trails. Thus, a strong fitness level is a key factor for this trek. Therefore, we recommend trekkers participate in physical exercises and short hikes for a few months, and necessary physical check-ups before commencing this trek.

Travel Insurance during the Trek

Travel Insurance is a safety tool for trekking in the mountains. It should cover all emergencies including medical costs, loss of goods, flight delays, evacuation, and high elevations above 5000 m. For a worry-free and smooth Annapurna base Camp Trek, getting travel insurance is beneficial.

Guides and Porters during the Trek

Guide and  Porters are optional but for a comfortable trekking experience hiring a Guide and porter is the ideal decision. Our guides and porters are professional and have lots of experience in the mountains. Our team ensures trekkers’ safety as it is the top priority.

Annapurna Base Camp with Mardi Himal Trek Permits

The required permits for Treks are as follows:

1. Annapurna Conservation Area Permit (ACAP)

USD 30/person (Foreigners)
NPR 1000/person (SAARC)

This equipment list is only a guideline, however, you can choose from your preferred brands using your expertise.  You can also shop the below equipment and clothing at a reasonable price at stores in Thamel, Kathmandu. The personal items are of individual interest and choice. The most important fact that one should keep in mind is that one should have enough clothes to tackle the cold weather in the Himalayas.

Upper Body – Head / Ears / Eyes

• Sun hat
• Wool or synthetic hat that covers the ears
• Sunglasses with UV protection
• Headlamp
• Neck warmer

Hand

• Liner gloves
• Heavier shell gloves

Core Body

• T-shirts (2)
• Lightweight expedition thermal tops
• Fleece jacket or pullover
• Water/windproof shell jacket (Preferably breathable fabric)
• Synthetic sports bras (for women)

Lower Body – Legs

• Lightweight expedition thermal bottoms
• Nylon hiking shorts
• Soft shell and hard shell trekking pants
• Water/windproof trousers
• Casual pants

Feet

• Liner socks
• Heavyweight socks
• Waterproof hiking/trekking boots
• Light shoes/sneakers
• Gaiters (For monsoon and winter)

Other Essential 

• Passport and extra passport photos (2 copies)
• Airline tickets 
• Durable wallet/pouch for travel documents, money & passport
• Water bottle/bladder
• Water purification Iodine tablets
• Toiletries (Include toilet paper, wet wipes, and liquid hand sanitizer, towel, soap)

Medicines and First Aid Kit

• Extra Strength Excedrin for altitude-related headaches
• Ibuprofen for general aches and pains
• Immodium or Pepto bismol capsules for upset stomach or diarrhea
• Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness
• Anti-infection ointments
• Band-aids
• Lip balm (At least SPF 20)
• Sunscreen (SPF 40)

Optional

• Adjustable trekking poles
• Favorite snacks
• Cameras (Memory cards, chargers and, batteries)

Fitness Level: This Trip Requires you to be in Good Health with Physically Fitness.

Skills: Your familiarity with the mountainous terrain and previous trekking experience will be plus points.

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