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Narphu Valley Trek

Duration 17 days
Max-Altitude Kangla pass (5320m).
Transportation Bus / Private Jeep
Grade Moderate
Accommodation 3 Star Category hotel in Kathmandu and Teahouses/Camping during the trek
Meals Breakfast in Kathmandu and All meals during the trek
Best Season February to May & Sep to second week of the December
Communication 9843138264
Group Size Min 2 Pax

Narphu Valley Trek is an exploration of the hidden valley that crosses through the demanding high passes of ‘Kang La’ and ‘Thorong La’. It’s an amazing journey into wild and unexplored areas on the north of Annapurna circuit. There are roughly only 350 Nepalese Tibetan inhabitants and they still practice their ages old lifestyle and tradition.

Narphu Valley Trek is recently build trekking trails. Narphu Valley is spectacular regions of ethnically Tibetan inhabitants. This trek combines the remote villages, narrow canyons, forests, different rock formations, yaks, Gompas and unique Himalayan cultures. The entrance is narrow and forested but above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude settlements. After two long days of walk from the border of Tibet, Tilman first explored this region in the 1950s. There is the restriction for the trekkers until late 2002, very few westerners have explored this area. We can venture into this remote region of upper Manang by staying at the winter settlement of Nar. Also, we visit one of the most non-visited and interesting regions in the Tibetan Buddhist world; where you feel really an extreme feeling.

Day 01: Arriving in Kathmandu(1,300m/4,264ft)

Day 02: Trek preparation Day.

Day 03: Kathmandu – Bensisahar – Cyamche(1400m)

Day 04: Chyamche – Taal – Dharapani(1950m)

Day 05: Dharapani – Timang – Koto(2670m)

Day 06: Koto-Dharmasala – Meta(3200m)

Day 07: Meta-Kyang – Phu Village(4050m)

Day 08: Rest Day in Phu Village

Day 09: Excursion Day to Himlung Base camp

Day 10: Phu Village – Mahendra Pul – Nar Village(4150m)

Day 11: Explore the Nar Village

Day 12: Nar Village – Kangla pass(5320m- Ngawal(3675m)

Day 13: Ngawal – Manang(3540m)

Day 14: Manang-Pisang – Chame(2700m)

Day 15: Chame – Syange – Besisahar(830m)

Day 16: Beshisahar – Kathmandu

Day 17: Departure Day

Day 01: Kathmandu Arrival (1,350m/4,428ft)
Upon your arrival at Tribhuvan International Airport ,Kathmandu ,You will be welcomed by one of our office representative outside the arrival terminal gate than will be transferred to your hotel.

Day 02: Kathmandu Valley Sightseeing and Trekking preparation.
After having breakfast in the morning around 9 AM our driver will come to pick you up from hotel to Proceed you for Sightseeing tour to Pasupatinath temple , Boudhanath Stupa , Patan Darbar Square and Swayambhunath Stupa. Swayambhunath is a Buddhist Stupa said to be more than 2000 years old, is perched on a hillock 77 meters above the valley floor and offering a bird’s eye view of the Kathmandu City .Tour of Patan known as Lalitpur or the “city of beauty” is the oldest city in the valley. Overnight in Kathmandu
Included Meal: Breakfast

Day 03: Kathmandu – Beshisahar – Cyamche(1400m)
Early In the morning Drive to beshisahar by local bus then Drive to Syange by local Jeep 8/9 hours  through Trishuli and Marshangdi river (famous River rafting) and village country side.stay overnight at lodge.
Included Meal: Breakfast, Lunch and Dinner

Day 04: Chyamche – Taal – Dharapani(1950m)
Trek to Dharapani 5 hours Via Marsangdi Riaver and Nice waterfall and mountains view are visible.and Dharapani is Ending point of ma Manaslu Trekking also Manaslu mountain can be seen.stay overnight at lodge.

Included Meal: Breakfast, Lunch and Dinner

Day 05: Dharapani – Timang – Koto(2670m)
Continue walking to Koto through Bagarchap and Danaque steeply climb up to Temang .Mamansu and some others mountains are can be seen from here and gardual up and down to koto. It takes 6 hours walking then stay overnight at lodge.
Included Meal: Breakfast, Lunch and Dinner

Day 06: Koto – Dharmasala – Meta(3200m)
Today we entry restricted area of Narphu valley with pack lunch. Following the Nar Khola and Greenland forest .The trail is adventurous with rocky trail and long walk to Meta. It takes 8 hours walking then stay overnight at lodge.
Included Meal: Breakfast, Lunch and Dinner

Day 07: Meta-Kyang – Phu Village(4050m)

Today Trek to Phu village with pack Lunch and It is 7/8 walk via desert area and Typical local village of chyakhu and kyang village where people don’t live whole months. gradual up and downhill to phu village. Seeing some mountains of Annapurna ranges. Stay overnight at lodge.
Included Meal: Breakfast, Lunch and Dinner

Day 08: Rest Day in Phu Village
After long walk from Meta today we take rest and explore the Tashi Gompa and around the villages. then stay overnight at same lodge.
Included Meal: Breakfast, Lunch and Dinner

Day 09: Excursion Day to Himlung Base camp
Today we hike to himlung base camp. 4/5 hours for both way. we walk through glacier and following the Phu River.Stay overnight at lodge.

Included Meal : Breakfast, Lunch and Dinner

Day 10: Phu Village – Mahendra Pul – Nar Village(4150m)
After Wonderful time in Phu village and Trek to Nar via satya gompa of Mahendra pul and climb up to Nar village. It takes 7/8 hours then stay overnight at lodge.
Included Meal: Breakfast, Lunch and Dinner

Day 11: Explore the Nar Village
Explore the Nar village including 4 monastery then stay overnight at same lodge.
Included Meal : Breakfast, Lunch and Dinner

Day 12: Nar Village – Kangla pass(5320m – Ngawal(3675m)
Today is adventurous day and long day hike so get up early in the morning and head to Kangla pass. From pass you will see Annapurna massif ,and Trek down to Ngawal 8/9 hours walking and stay overnight at lodge.

Included Meal: Breakfast, Lunch and Dinner

Day 13: Ngawal – Manang(3540m)
Today is short walk to Manang Village .it is big villages and surrounding the Annapurna mountains. there are many site trips visit somewhere as you are interest.3 hours walking then stay overnight at lodge.
Included Meal: Breakfast,Lunch and Dinner

Day 14: Manang-Pisang – Chame(2700m)
Trek Down to Chame via world famous Annapurna route and green forest 7 hours walking then stay overnight at lodge.
Included Meal: Breakfast, Lunch and Dinner

Day 15: Chame – Syange – Bensisahar(830m)
Drive 6 hours to Bensisahar via Dharapani- Syange by local jeep then stay overnight at lodge. Included Meal : Breakfast,Lunch and Dinner

Day 16: Bensisahar – Kathmandu
Drive back to Kathmandu 5 hours by Local bus then stay overnight at hotel.
Included Meal : Breakfast,Lunch 

Day 17: Departure Day
After breakfast our driver will take you to the International Airport to fly  back to your home or other Destination.

Cost Included

  • All land transportation ( Trekking starting and ending point)
  • Airport Pick up and Drop
  • 3 Star Category hotel accommodation in Kathmandu including Breakfast.
  • Tea house / Lodge Accommodation including Breakfast, Lunch and Dinner during Trekking.
  • Trekkers’ Information Management System “TIMS” (Trekking permit).
  • Manaslu and Tsum Valley Special Permits
  • National Park fees and Conservation fees – permits, fees.
  • Well experience Government licensed holder professional English Speaking guide.
  • Porter ( 1 for  2 Trekker ) while on trek (Maximum weight for a porter is 20 Kg)
  • Accommodation, meals, salary, equipment, transportation & Insurance of all the staff member.
  • Himalayan Sanctuary Adventure Duffel Bag
  • All government taxes.
  • Farewell dinner at the end .

Cost Excluded

  • Nepalese visa fee.
  • International airfare to and from Kathmandu.
  • Tour Guide and entrance fees for sightseeing.
  • Travel and rescue insurance
  • Personal expenses (phone calls, Cold and Hot Drinks, laundry, Tea, Coffee, WiFi, water bottle, bar bills, battery recharge, hot shower, extra porters,etc).
  • Tips for guides and porters.
  • Extra night accommodation if required.

This equipment list is only a guideline. You need to bring the listed items, however, you can choose from your preferred brands using your expertise. you can also shop the below equipment and clothing at a reasonable price at stores in Thamel, Kathmandu.The most important fact that one should keep on mind is that one should have enough clothes to tackle the cold weather in the Himalayas


  • Sleeping bag
  • Rucksack bag
  • Down Jacket
  • For Head and Neck
  • Hat to keep the heat of the sun off from your ears and neck
  • Lightweight Balaclava
  • UV protection Glacier glasses
  • Headlamp with extra batteries
  • A neck warmer


  • 1 pair of liner gloves
  • 1 pair warm gloves (preferably woolen)
  • 1 pair of shell gloves
  • Body
  • Light thermal tops
  • Fleece jacket or pullover
  • Waterproof shell jacket
  • 2 women sports bras (Synthetic)


  • 2 pairs of nylon hiking shorts
  • 4 Underwear
  • 2 pairs of lightweight long underwear
  • 1 pair softshell pants
  • 2 pairs trekking pants
  • 1 pair of cotton pants


  • 4 pairs of liner socks
  • 3 pairs of heavy weight socks
  • 1 pair of lightweight socks
  • 1 pair of waterproof trekking boots
  • 1 pair of light trekking shoes
  • Medicines and First Aid Kits
  • Excedrin for headaches
  • Ibuprofen for general aches and pains
  • Immodium or Pepto Bismol capsules for diarrhea
  • Diamox 125 mg for altitude sickness


  • Passport and extra passport photos (4 copies).
  • Airline ticket
  • Lip balm
  • Sunscreen
  • Pocket knife
  • Water purification Iodine tablets
  • Toiletry kit
  • Toilet paper
  • Hand wipes
  • Liquid hand sanitizer
  • Towel

How many days do I need for Narfu Valley Trek ?
You need More or less 2 weeks for Narfu Valley trek from Kathmandu to Kathmandu. But you can also combine Manaslu Tsum valley within 3 weeks more or less.

Do I need guide to trek Manaslu region ?
Since Manaslu region is restricted trekking route, trekkers should have government registered guide and agency to obtain Manaslu region permits and trek. What shorts of trekking permits do I need ? If you are trekking only Manaslu circuit then you need Manaslu conservation area, Annapurna conservation area and Manaslu special permits. But if you prefer combining Tsum valley then you should have Tsum valley special permit as well.

Can I do the Narfu Valley  trek in reverse ?
Yes. But be wary of proper acclimatisation. The locals in Samdo and the lodge owners in Larkya Phedi come this way from Pokhara and Kathmandu as it is the fastest way. If you are not acclimatised, it will be better to come via the Budi Gandaki valley, otherwise you have several days acclimatising in Bimtang followed by a leap to 5100m which is considered risky.

Can I do tea house trek ? 
Yes, you can do tea house trek and you do not need tent and mattress. Is there electricity in tea houses to charge my camera and cell phone ? Apart from Gumpa Lungdang and Dharmasala you will have power all the places where you can charge your battery too. It will cost you more or less couple of dollar for full charge.

Do I get WiFi during trek ?

You can have WiFi few places such as Namrung, Lho, Samagaun, Bhimthang, Dharapni etc.

How long do I need to walk per day ?
You have to walk 6/7 hrs (more or less 15 km) per day. But when you are above 3000 m then the distance will be shorter (more or less 10/12 km.)

What is the best time to trek Manaslu Region ?
March, April, May and September, October and November are the best time of the year. But you still can trek some other month as well. For further detail please contact us.

Can I trek solo with a guide?
Trekkers can trek solo with a guide only after paying twice for special permit.

Can I store my unnecessary trekking stuffs in Kathmandu before starts trek ?
Yes, you can store with us and it will be safe. What are symptoms of altitude sickness ? Altitude symptoms are vomiting, fever, headache, nausea, dizzy, losing appetite, weakness, often waking, hard to breath, feeling too cold, diarrhea etc.

What is rest day ?
Rest day is not a rest day. It is an acclimatize day where we do day hike to adapt altitude during Himalaya. This is main key factor to achieve our final destination and explore more side trip in detail.

Do I need special training for exploring Manaslu region ?
You do not need special course for Manaslu trek but if you have some hiking experience before visit Nepal, it will put you better position. Because the terrain of Nepal is quite rugged and challenging.

Can I obtain a visa for Nepal upon arrival at the airport ?
Yes, you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. Tourist Visa with Multiple Entry for 30 days can be obtained by paying the US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entry for 90 days can be obtained by paying the US $ 100. Please bring 2 copies of passport size photos.

How much additional money do I need per day ?
It depends on your spending habits. Generally, in Kathmandu and Pokhara you can allocate USD 10 to USD 15 for a lunch and a dinner. USD 20 to USD 30 per person a day will be enough to buy meals, bottles of water, chocolates, pay for the hot shower and a few drinks during the trekking.

What is the drinking water facility in the mountain ?
Bottled water is easily available at the lodges and teahouses, which you can buy at the cost of USD 1 at lower elevations upto USD 4 to higher elevation per liter.

If you are planning to drink normal water all the way during trek, purifying water with any sort of purification tablets or drop is must. You can bring your own purifier or can purchase it in Kathmandu.

What is the temperature rating of the sleeping bag that you lend to trekkers ?
The temperature rating of the sleeping bags we provide are about -10 deg C (14 Deg Fahrenheit), our guide can provide liner or extra blanket from the lodge in the mountain if the sleeping bag is not warm enough for you

Do your guides have trekking guide certificates from the Hotel Management and Tourism Center? Have they received first aid training for high altitude?
Yes, they have all received a 45-day training from the Hotel Management and Tourism Center in Nepal. The guides have also received high altitude first aid training from KEEP (Kathmandu Environmental Education Project)

Can I use credit cards in the places I visit in trekking?

Yes you can use in Kathmandu but Once you are out of the cities, all you need is cash. Please change the currency in local Nepali Rupees before you go to the mountains

I am a Vegetarian, is that a Problem ?
No problem at all because mostly, the lodges serve the vegetarian meals. We always recommend our clients to eat vegetarian meals to avoid the food poisoning, eating heavy meals and non- vegetarian meals at the high altitude is not really safe for the stomach.

Do I need to bring toilet paper for the trek ?
Almost all the guest houses sell the toilet paper so you can buy it there itself. Hand sanitizer and a towel you must bring your own.

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