Annapurna Circuit with Base Camp Trek

Day 01: Arrival in Kathmandu (1,300m/4,264ft)
One of the representatives from Himalayan Sanctuary Adventure welcomes you from the International Airport and transfers you to your hotel in Kathmandu. Stay overnight in a hotel room.

Day 02: Kathmandu Sightseeing and trek preparation(4 – 6hr)
In the morning, you proceed Sightseeing in some places as given below:

•  Boudhanath Stupa:
  The largest stupa and center of Tibetan Buddhism in the Kathmandu valley. One of the best places to relax and take a hint of Buddhist culture is in Kathmandu.
• Pashupatinath Temple:
  The Pashupatinath Temple is one of the most significant Hindu temples in Asia with over 500 small and big shrines, Lingams, and temples in the temple complex.
• Patan Durbar Square:
  Patan Durbar Square is an intriguing blend of palace structures, artistic courtyards, and elegant pagoda temples. Among its main attractions is the 17th-century Krishna Mandir (Temple). The Patan Museum contains bronze statues and other religious objects which has great significance. Durbar Square has both religious and cultural importance and the surroundings are artistically beautiful.
• Swayambhunath Stupa:
  Also known as the ‘Monkey Temple’, this is one of the oldest heritage sites in Nepal. From the top viewpoint, you will have an amazing view of the capital city “Kathmandu”

Included Meals: Breakfast, lunch, and dinner

Day 03: Drive from Kathmandu to Syange/Jagat (1100m) to Dharapani (1,860m / 6,200ft) 10 – 12 hours
Early wake up in the morning, and drive to Beshisahar by local bus. Then drive to Syange by local Jeep for 8/9 hours through Trishuli and Marshangdi River (famous River for rafting) and village countryside. Some insight into the rural people’s lifestyle and their culture on this drive. From Syange, we begin our trek. We’ll walk to Jagat. Stay overnight at the lodge.

Driving Distance – 210Km
Included Meals: Breakfast, lunch, and dinner

Day 04: Dharapani to Chame (2,610m / 8,890ft) 5 – 7hours (15km)
Enjoy the trail, climbs along the mule track into a fir forest, and cross the river surrounded by higher oak and maple trees. Admire the awesome views of major Himalayan peaks on the way and walking further you reach Chame. Stay overnight at Guesthouse.

Trekking Distance – 15.5km / 9.6miles
Included Meals: Breakfast, lunch, and dinner

Day 05: Chame to Pisang (3300m) 5 – 6 hours (13km)
Passing through a steep and narrow river valley in dense woodland on our trail. The spectacular view of Pisang Peak and Annapurna II on our way is fantastic. Stay overnight at a Guesthouse.

Trek Distance – 14 km / 8.2miles
Included Meals: Breakfast, lunch, and dinner

Day 06: Pisang to Manang (3570m) Duration: 6 – 7 hours (17km)
We trek to Manang vupper route via Ghyaru, Ngawal and Mungji. The panoramic views of Annapurna, Pisang Peak, and several other peaks are breathtaking upon reaching the top. The view of the change in topography as we reach here and a memorable short visit the largest Barge monastery of that district. Stay overnight at a Guesthouse.

Trek Distance – 17km / 10.6miles
Included Meals: Breakfast, lunch, and dinner

Day 07: Manang (Rest day to acclimatize)
Today is acclimatization day so it would be easier to proceed further to the higher altitude. Tour around monasteries with a side trip to Lake Gangapurna. Visit the Himalayan Rescue clinic and nearby local villages and interact with them. Learn about their culture and tradition and stay overnight at a guesthouse.

Included Meals: Breakfast, lunch, and dinner

Day 08: Trek Manang to Yak Kharka (4195m), (4 – 5 hrs) 9km
We ascend to the Tenki village and then climb out of the Marshyangdi valley up to the Jarsang Khola. Passing through pasturelands, Juniper trees, and Ghunsa village witnessing yaks and horses grazing to reach the beautiful village of Yak Kharka. We cross a wooden bridge and pass through the ancient Mani wall and finally reach Yak Kharka. Stay overnight at Teahouse/Lodge

Trek Distance – 8km
Included Meals: Breakfast, lunch, and dinner

Day 09: Trek Yak Kharka to Phedi (4430m), (4 to 5 hrs) 8km
We pass through the busy settlement of Thorong Phedi to the point where many trekkers used it as a base camp. We stop at Thorong Phedi as our next day trekking is tough and to get proper acclimatization we stay overnight at Teahouse/Lodge

Trek Distance – 7Km
Included Meals: Breakfast, lunch, and dinner

Day 10: Trek Phedi to Thorong-La (Pass), (5416m) and Muktinath (3802m), (8 – 10hrs)
Walk through a steep ascent and rocky ridges to reach the top of the peak which is slightly icy from melting snow. The stunning views of snow-capped mountains from the top including the Annapurna Ranges. The beautiful Kali Gandaki gorge as we continue our trail and descend downhill to reach the holy Hindu pilgrimage Muktinath (3800m). Many Tibetan ethnics and Buddhist devotees reside here. Overnight at Teahouse/Lodge

Trek Distance –16km
Included Meals: Breakfast, lunch, and dinner

Day 11: Drive from Muktinath to Tatopani (1,200m/3937 ft.): (6 – 8 hours)
We drive to Tatopani after visiting the holy temple Muktinath. The Vishnu Temple and 108 stone taps of flowing water are the main attractions. The temple is important to both Hindus and Buddhists. An interesting car ride and we reach Tatopani. Enjoy bathing at a natural hot spring and heal the exhausting body. Stay overnight.

Driving Distance –64km
Included Meals: Breakfast, Lunch, and Dinner

Day 12: Tatopani to Ghorepani (2,850m/9,350ft): (7 – 9 hours)
Walk uphill passing the ethnic Thakali villages Sikha and Chitre to reach Ghorepani. Traversing through terraced fields admiring the surrounding verdant forest of rhododendron, birch, and magnolia. Reach the beautiful village of Ghorepani and stay overnight.

Trek Distance – 17km / 10.5miles
Included Meal: Breakfast, Lunch, and Dinner

Day 13: Poon Hill Hike (3200 m) and Trek to Tadapani (2630m) (5 – 6 hours) 
An early morning pleasant hike to Poon Hill to witness the amazing sunrise view. The sunrise view from the Poon Hill viewpoint over the Annapurna ranges, Dhaulagiri, and other snow-capped mountains is heavenly. The Pokhara Valley and Lakesides from the viewpoint are also incredible. Enjoy the breathtaking scenery and descend to Ghorepani for breakfast. After breakfast, continue walking towards the east descent passing the rhododendron forest and cascading waterfall to reach Tadapani. Stay overnight.

Included Meals: Breakfast, Lunch, and Dinner

Day 14: Trek to Sinuwa (2170 m) (5- 7 hours)
Walk through the lovely forest descending and ascending uphill to the attractive village of Chhomrong. The gateway to the Annapurna Base Camp and a small trek downhill to reach Sinuwa. Stay overnight.

Included Meals: Breakfast, Lunch, and Dinner

Day 15: Trek to Deurali (3200 m) (7 – 9 hours)
A walk on a steep ascends the trail passing through the lush green forest with wonderful views of the glacial river. Cross the impressive Hinku Cave and descend and ascend uphill to reach Deurali. Witness the lovely surrounding hills, mountains, green vegetation, flowing rivers, and waterfalls. Stay overnight.

Included Meals: Breakfast, Lunch, and Dinner

Day 16: Trek to Annapurna Base camp (ABC) (4130 m) 4 -6 hours
From Deurali, a steep climb on the trail and continue walking on a flat trail. Ascend uphill to the Machhapuchhre Base Camp (MBC) and get gorgeous views of Mt. Hiunchuli, Annapurna South, Annapurna I, Annapurna III, and Gangapurna mountains. A gentle ascend from MBC to the Annapurna Base Camp. Upon reaching ABC, admire the panoramic views of the Annapurna ranges and surrounding mountain peaks. A magical experience surrounded by the lap of mountains. Collect some great memories and descend to the Base Camp. Overnight at Annapurna Base Camp.

Included Meals: Breakfast, Lunch, and Dinner

Day 17: Trek back to Bamboo (2310m) (6-7 hours)
A descending trail from Annapurna Base Camp to the Bamboo. Enjoy the trek, walking downhill passing Deurali, Himalayan Hotel, and Dovan to reach Bamboo. Stay overnight.

Included Meals: Breakfast, Lunch, and Dinner

Day 18: Bamboo to Jhinu Danda (1760m/5770 ft.): (5 – 6 hr.)
A steep descent from Bamboo to the Modi Khola Valley. Walk on the stone steps to the Chhomrong village and continue to descend to the Jhinu Danda. Pass through the lovely rainforest to reach Jhinu Danda. We can enjoy a natural hot spring at Jhinu Danda after descending for half an hour from Jhinu Danda. Relax and immerse in a natural hot spring. Stay overnight.

Included Meals: Breakfast, Lunch, and Dinner

Day 19: Trek to New Bridge (Nayapul) and drive to Pokhara: (5- 6 hr.) 
An end to our Annapurna Base Camp Trek as we leave Jhinu Danda and trek to New Bridge (Nayapul). A pleasant walk relishing the wonderful landscape en route to Nayapul. We have lunch at Nayapul and drive back to Pokhara. Spend a night at a hotel in Pokhara.

Included Meals: Breakfast and Lunch

Day 20: Drive from Pokhara to Kathmandu: (7 – 9 hr.)
A pleasant ride on a tourist back to Kathmandu after having breakfast in Pokhara. A scenic ride enjoying snow-capped mountains, green hills, flowing rivers, and terraced farms. Rest for a while at a hotel in Thamel, Kathmandu. Visit nearby places in Thamel in your free time. In the evening, join us for a farewell  dinner. Do share your experience and love to hear valuable feedback. Spend a night at a hotel in Kathmandu.

Included Meals: Breakfast

Day 21: Departure Day
A representative from HSA picks you up from your hotel and bid farewell to you at the International Airport. With some exciting stories and wonderful memories from the Himalayas, the Himalayan Sanctuary will remain with you forever.

Cost Included

• Arrival and Departure transfer.
• 3 Star Category hotel Accommodation in Kathmandu & Pokhara  including Breakfast.
• Teahouse/Lodge Accommodation including Breakfast, Lunch, and Dinner  during the Trek.
• Sightseeing in Kathmandu.
• Farewell dinner at the end of Trek.
• Himalayan Sanctuary Adventure Duffel Bag
• Transportation  by  Tourist  Coach (Pokhara – Kathmandu) and Private Transport(Dharapani)
• An experienced English-speaking Trekking guide and  porters to carry luggage (2 trekkers: 1 porter) including their salary, insurance, equipment, food, and lodging
• All necessary paperwork and permits (ACAP, TIMS )
• A comprehensive medical kit
• All government and local taxes

Cost Excluded

• Nepal entry Visa fees,
• Your travel insurance of any kind,
• International Airfare
• Entrance fees for Sightseeing
• Private Transportation(Pokhara – Kathmandu)
• lunch and Dinner in Kathmandu and Pokhara.
• Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
• All personal expenses like hot and cold drinks, Tea, Coffee, Wi-Fi, hot shower,  battery charge, telephone, and beverage drinks.
• Tips for Guides and Porters

Features of Annapurna Circuit with Base Camp Trek

• Popular  trek
• First Summited Mountain
• Renowned as ‘Photographer’s Paradise’
• Charming ethnic villages, local people, culture, and lifestyle
• Sunrise view and Breathtaking snow-capped peaks
• Awesome views of Machhapuchhre, Annapurna, and Dhaulagiri ranges

Accommodation during the Annapurna Circuit with Base Camp Trek

Lodges or teahouses with basic facilities such as beds, blankets, and pillows are accommodation types during the Annapurna Base Camp  Trek. The availability of attached bathrooms is there in the lower regions only.  As you go higher, the bathrooms are outside the teahouses. The additional facilities like using Wi-Fi, charging electronic devices, laundry, hot shower, etc. Need to pay an extra.

Meals during the Annapurna Circuit with Base Camp Trek

The 3-course full-board meals are provided during the Annapurna Circuit with Base Camp Trek. Meal options are limited. Dal-Bhat is the primary option with some options like soup, eggs, noodles, hot tea, etc. available.

Drinking Water during the Annapurna Circuit with Base Camp Trek

In lowe places you can buy mineral water otherwise there will be Bottled water, Tap water, and boiled water are drinking water options during the Annapurna Base Camp Trek. Pay an extra cost for boiled water at teahouses or lodges or buy bottled water as a preference. For safe drinking water, carry water purification kits and a water bottle for ease.

Internet and Phone Networks during the Annapurna Circuit with Base Camp Trek

Internet and Phone networks during the Annapurna Base Camp Treks are stable mostly in the lower regions. In the higher regions, networks are unstable. For the use of Wi-Fi, pay an additional cost at teahouses.

Best Season for the Annapurna Circuit with Base Camp Trek

Spring (Mar-May) and Autumn (Sep-Nov) are the best seasons for the Annapurna Circuit with Nar Phu Trek. The clear weather, stable temperatures, awesome panoramic vistas, and comfortable trekking trails make these seasons ideal for this trek. The rainy (Jun-Aug) and winter (Dec-Feb) seasons are not ideal due to unpredictable and unstable weather and temperature. The trekking trails are slippery, muddy, or snowy, and the availability of accommodations is limited. But the Nar Phu trek is doable in these seasons with proper planning and preparation.

Annapurna Circuit with Base Camp TrekDifficulty

Annapurna Circuit with base camp Trek is difficult considering its ascends and descends, high elevations, daily long hours of walking, rough trails, and limited availability of teahouses or lodges. Also, the chances of getting altitude sickness are common. Thus, acclimatization rest is essential. With proper preparation, this trek is possible.

Altitude Sickness and Preventions during the Annapurna Circuit with Base Camp Trek

Altitude Sickness is common for this  Trek. To prevent it, acclimatization rest is essential. Thus, utilize rest days properly to adapt to the surroundings.

Symptoms of altitude sickness are

• Headache
• Lethargy
• A drop in performance
• Loose of motion
• Insomnia
• Appetite loss
• Dizziness
• Nausea
• Vomiting

Inform your guides if you experience any symptoms during the trek.

Preventive measures for Altitude Sickness are:

• Stretch and warm up before trekking.
• Stay hydrated with regular water intake.
• Ascend gradually and rest well.
• Avoid salt, alcohol, and smoking.
• Urinate frequently.
• Descend if feeling unwell.
• Consult guides for medicine

Fitness Level during the Annapurna Circuit with Base Camp Trek

Annapurna Circuit with  Base Camp Trek is demanding due to its challenging terrain, daily long hours of walking, high elevations, several ups and downs, and rugged trails. Thus, a strong fitness level is a key factor for this trek. Therefore, we recommend trekkers participate in physical exercises and short hikes for a few months, and necessary physical check-ups before commencing this trek.

Travel Insurance during the Annapurna Circuit with Base Camp Trek

Travel Insurance is a safety tool for trekking in the mountains. It should cover all emergencies including medical costs, loss of goods, flight delays, evacuation, and high elevations above 5000 m. For a worry-free and smooth Annapurna base Camp Trek, getting travel insurance is beneficial.

Guides and Porters during the Annapurna Circuit with Base Camp Trek

Annapurna Circuit with Base Camp  Trek  requires a guide and Porters  for a comfortable trekking experience . Our guides and porters are professional and have lots of experience in the mountains. Our team ensures trekkers’ safety as it is the top priority.

Annapurna Circuit with Base Camp Trek Permits

The required permits for Annapurna Base Camp Treks are as follows:

1. Annapurna Conservation Area Permit (ACAP)

USD 30/person (Foreigners)
NPR 1000/person (SAARC)

This equipment list is only a guideline. You need to bring the listed items, however, you can choose from your preferred brands using your expertise.  You can also shop the below equipment and clothing at a reasonable price at stores in Thamel, Kathmandu. The personal items are of individual interest and choice. The most important fact that one should keep in mind is that one should have enough clothes to tackle the cold weather in the Himalayas.

Upper Body – Head / Ears / Eyes

• Sun hat
• Wool or synthetic hat that covers the ears
• Sunglasses with UV protection
• Headlamp
• Neck warmer

Hand

• Liner gloves
• Heavier shell gloves

Core Body

• T-shirts (2)
• Lightweight expedition thermal tops
• Fleece jacket or pullover
• Water/windproof shell jacket (Preferably breathable fabric)
• Synthetic sports bras (for women)

Lower Body – Legs

• Lightweight expedition thermal bottoms
• Nylon hiking shorts
• Soft shell and hard shell trekking pants
• Water/windproof trousers
• Casual pants

Feet

• Liner socks
• Heavyweight socks
• Waterproof hiking/trekking boots
• Light shoes/sneakers
• Gaiters (For monsoon and winter)

Other Essential 

• Passport and extra passport photos (2 copies)
• Airline tickets (Please make a copy and leave one at our office in KTM just in case you need to change the date of yours)
• Durable wallet/pouch for travel documents, money & passport
• Water bottle/bladder
• Water purification Iodine tablets
• Toiletries (Include toilet paper, wet wipes, and liquid hand sanitizer, towel, soap)

Medicines and First Aid Kit

• Extra Strength Excedrin for altitude-related headaches
• Ibuprofen for general aches and pains
• Immodium or Pepto bismol capsules for upset stomach or diarrhea
• Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness
• Anti-infection ointments
• Band-aids
• Lip balm (At least SPF 20)
• Sunscreen (SPF 40)

Optional

• Adjustable trekking poles
• Favorite snacks
• Cameras (Memory cards, chargers and, batteries)

Fitness Level: This Trip Requires you to be in Good Health with Physically Fitness.

Skills: Your familiarity with the mountainous terrain and previous trekking experience will be plus points.

Note:  This equipment list is only a guideline. You need to bring the listed items, however, you can choose from your preferred brands using your expertise. You can also shop the above equipment and clothing at a reasonable price at stores in Thamel, Kathmandu.

Will somebody come to pick me up from the airport upon my arrival?
Yes, our airport representative from Himalayan Sanctuary Adventure will be there to pick you up displaying your name outside the arrival terminal then you will be transferred to your hotel for overnight.

What opportunities will I have for showering along the trek?
Yes, most of the guesthouses provide proper running common cold showers and toilet facilities.

Are the guesthouses heated?
The guesthouse does not facilitate with heater or air conditioner. However as it gets colder above 3,500m, they do have the facility of hitting the dining area by providing kerosene or metal heater. USD 1 to USD 3 per person would be applicable to use this service and this is payable directly to the guesthouse.

Where do we go to the toilet along the trail?
Wherever possible we utilize the toilet facilities provided by the tea houses/lodges on the trail. However, in case of emergency trekkers are recommended to find a private, scenic spot!

What are the Toilet facilities in the tea house/guesthouse?
Most of the tea houses do have western-style flushing toilets however tea houses at higher elevations you could find the squat toilets made of either a ceramic basin on the ground or a few planks precariously positioned over a hole in the ground which is always outside.

What is the best season for this trekking?
From early September the monsoonal rains decrease. By the end of September through to December, the weather is usually stable with mild to warm days, and cold nights. February, March, April, May, October, November, and December is the best time to do Everest base camp deluxe trek.

Can I obtain a visa for Nepal upon arrival at the airport?
Yes, you can obtain a visa easily upon your arrival at Tribhuvan International Airport in Kathmandu. A tourist Visa with Multiple Entry for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, a Tourist Visa with Multiple entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.

How much additional money do I need per day?
It depends on your spending habits. Generally, in Kathmandu and Pokhara, you can allocate USD 10 to USD 15 for lunch and dinner. USD 20 to USD 30 per person a day will be enough to buy meals, bottles of water, and chocolates, pay for the hot shower, and a few drinks during the trekking.

Can I use credit cards in the places I visit in trekking?
Yes, you can use your credit card in Kathmandu and Pokhara,  Once you are out of the cities, all you need is cash. Please change the currency to local Nepali Rupees before you go to the mountains.

What mode of transportation do you use?
We provide you only those options, which enhance your local experience while allowing you to travel comfortably and efficiently. We use private tourist vehicles for sightseeing, city tours, and pickups. Depending on the group size we use cars, minibusses, vans, and tourist buses to and from Kathmandu/ Pokhara.

I am a Vegetarian, is that a Problem?
No problem at all because our restaurants and hotels will serve a variety of vegetarian and meat-based meals. We always recommend our guests enjoy vegetarian meals to avoid food poisoning and eating heavy meals.

What is the weather & temperature like in trekking?

Spring – March / April / May / June

Spring happens to be one of the best times of the year to visit the Annapurna region, although because of this, it can become somewhat crowded. The beautiful clear blue sky can be seen and the many different species of flowers are visible at the lower altitude. During springtime, the average temperature is 20 degrees C (68 Degrees F), with a maximum of 20 degrees C (77 Degrees F), during sunny days and a minimum of 0 degrees C (32 Degrees F), in the morning and at night for areas above 2500 meters.

July / August through Mid-September is Monsoon Season

This season is not recommended to travel as it rains in the lower altitudes. There are positive sides to trekking during the monsoon months as the excess rainfall can provide ample chance to see spectacular views of the waterfall and it’s also the best season to avoid the crowds. During this time, the average temperature is 25 degrees C (77 Degrees F), with a maximum of 30 degrees C (86 Degrees F), during sunny days and a minimum of 5 degrees C (41 Degrees F), in the morning and at night for areas above 2500 meters.

Autumn – End of September / October / November

Similar to springtime, autumn in this region is also a crowded season, but it’s one of the best times to trek. While it lacks the beauty of flowers, the clear blue sky can be seen, affording incredible views from just about every angle. The average temperature during the fall is 20 degrees C (68 Degrees F), with a maximum temp of 25 degrees C (77 Degrees F), during sunny days and a minimum of -10 degrees C (14 Degrees F), in the morning and at night, for areas above 2500 meters altitude.

Winter- December/ January/ February

Winter starts from mid-December till mid-February in this region. People still like to trek this month due to fewer crowds. The average temperature during the winter is 10 degrees C (50 Degrees F), with a maximum temp of 17 degrees C (62.6 Degrees F), during sunny days and a minimum of -5 degrees C (5 Degrees F), in the morning and night, for areas above 2500 meters altitude.

What if I am very sick in the mountain?
Our guides are 24 hours available for services during the trek. They are trained to use first aid kits and have the knowledge to use an Oxy meter. They are very much aware that the higher the altitude the oxygen level gets lesser so to get updated on the oxygen level of our client and to know whether they are fit enough or need extra precautions to continue. Guides carry local sim cards for both Nepal Telecom and Ncell in order to update the whereabouts and situation of our every client.

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