Everest Panorama Trek

Duration 12 days

Max-Altitude 3867 Mtr. Tengboche

Transportation Flight

Grade Easy

Accommodation 3 star Category hotel in Kathmandu and tea houses during trek

Meals Breakfast in Kathmandu and all meals during the trek

Best Season Feb - May and Sept - Nov

Group Size Any

Highlight of Everest View Trek

Stunning Views of the Himalayas: The trek offers breathtaking views of some of the highest peaks in the world, including Mount Everest, Lhotse, Nuptse, and Makalu. The mountain vistas along the way are truly awe-inspiring.
Namche Bazaar: This vibrant Sherpa town is one of the main stops on the trek. It’s a bustling hub with markets, restaurants, and stunning views of Everest and surrounding peaks. It’s also a great place for acclimatization.
Tengboche Monastery: Located at an altitude of 3,867 meters (12,687 feet), this ancient Buddhist monastery is surrounded by lush forests and offers views of Everest, Lhotse, and Ama Dablam. It’s a peaceful place for reflection.
Sherpa Culture: Throughout the trek, you’ll encounter the rich culture of the Sherpa people, who are known for their resilience and hospitality. The prayer flags, chortens (Buddhist shrines), and gompas (monasteries) provide insight into the spiritual life of the region.
Panoramas of peaks at 6000, 7000, and 8000 meters
See Mount Everest, the highest mountain in the world.

Everest View Trek allows you to experience the Everest region of Nepal and magnificent views of the Himalayas. To go on this Everest Region trek, although relatively easy compared to some of the other different treks, takes you up high along trails to Tengboche Monastery (3867m).

One of the quickest ways to reach the summit of the world, Mount Everest (8,848 m), in Nepal’s stunning Khumbu Region is to go on the Everest Panorama Trek. This trip, also known as the Everest View Trek, is perfect for adventurers who want to see the splendor of the Everest region without having to endure long trekking days or run the risk of developing altitude sickness or acute mountain sickness (AMS). In a brief amount of time, this Everest Panorama View Trekking captures the unique ethnicity, traditions, and way of life of the locals, as well as the rich biodiversity and majestic mountains.

As the starting point for other top Everest trekking routes like the Everest Base Camp and Kala Patthar Trekking Trail, the Everest Three High Pass Trek, and Gokyo Lakes, it usually starts with an exciting mountain flight to Lukla from Kathmandu, also known as the gateway to the Everest Region of Nepal. Although it is less demanding, it is not less picturesque. Along the equally picturesque rhododendron forests and quaint mountain villages connected by exhilarating suspension bridges over glacial rivers, you will be rewarded with views of Everest, Ama Dablam, Thamserku, and Lhotse as you travel the well-marked classic trail to Everest Base Camp.

The Everest Panorama Trekking Trail is rated as moderately difficult, with a maximum elevation of just 3,860 meters above sea level at Tengboche Monastery. This location has significant historical significance and offers a breathtaking blend of Sherpa culture and majestic mountain views. As a result, the Everest Panorama Trek is a great Everest Himalayan adventure for beginners who still want to experience the breathtaking views of the world’s tallest mountain, Mount Everest, without having to climb to high elevations. Trekkers of all ages can participate in this trek.

This is a short trek however very scenic trek. It also offers an extremely brilliant view of the world’s highest peaks, including Everest, Lhotse, Thamserku, Ama Dablam, and numerous other snowy peaks.

We fly from Kathmandu to Lukla in the Khumbu region and trek up to Namche Bazaar, Tyangboche, and Khumjung village. Namche Bazaar is a very decent settlement of the Sherpa people. This trek is an incredible introduction to the Sherpa community and its culture with great mountain views; it is a very famous destination for first-time trekkers in Nepal. This trek is appropriate for those who do not have enough time for longer treks into the high mountains.

Day 01: Arrival in Kathmandu (1,300m/4,264ft)
Day 02: Kathmandu Sightseeing and Trek Preparation
Day 03: Flight from Kathmandu – Lukla (2800m). Trek to Phakding (2,652m)
Day 04: Phakding to Namche (3,440m)
Day 05: Acclimatization day at Namche
Day 06: Namche to Thame (3,800m)
Day 07: Thame to Khumjung (3790m)
Day 08: Trek from Khumjung to Tengboche (3867m)
Day 09: Tengboche to Monjo (2835m)
Day 10: Monjo to Lukla
Day 11: Lukla to Kathmandu
Day 12: Departure

Day 01: Kathmandu (1,350m/4,428ft)
You are welcomed outside the International terminal gate by one of our representatives and then transferred to your hotel. Overnight at your hotel in Kathmandu.

Day 02: Kathmandu Valley Sightseeing(4 – 6hr)
After breakfast, a sightseeing day tour to Kathmandu Valley. Visit the World Heritage Sites:

Pashupatinath Temple,
Bouddhanath Stupa,
Patan Durbar Square: The ancient architecture, old temples and courtyards, Krishna Mandir, Patan Museum, and Patan Durbar Square are an awesome treat to all
Swayambhunath Stupa. Swayambhunath is a Buddhist Stupa and is very old. It is perched on a hillock 77 meters above the valley floor and offers a bird’s eye view of Kathmandu City. Afternoon tour to the artistically beautiful oldest city,

Overnight at your hotel in Kathmandu.

Duration: 4 – 6hr

Included Meals: Breakfast

Day 03: Kathmandu – Lukla – Phakding (2,651m/8,700ft): 4 – 6 hours

An early morning exciting flight to Lukla for about 40 minutes. Upon reaching Lukla, start the trek to Phakding. Enjoy the trek walking on the trail inside the Everest region via Cheplung village. Adore the wonderful Mt. Khumbila en route. Reach Phakding and stay overnight.

Trek Distance: 40min flight, 7.5 km Trek

Included meals: Breakfast, Lunch, and Dinner

Day 04: Phakding – Namche (3,440m/11,280 ft): 5 – 7 hours

Walk to the trail traversing Dudh Koshi River and pass several villages like Chumoa, and Monjo. Enter the Sagarmatha National Park area and from there cross a bridge to reach Jorsale. Proceed further walking on a steep trail and arrive at Namche Bazaar. Stay Overnight.

Trek Distance: 10.8 km Trek

Included meals: Breakfast, Lunch, and Dinner

Day 05: Acclimatization Day – Namche Bazaar: (3,440m/11,284ft)

An acclimatization rest day at Namche Bazaar for proper body adjustment to the altitude. Explore the Namche Bazaar, enjoy the freshly baked items at the bakery, and hike to Everest View Hotel. Catch panoramic sights of Everest, Lhotse, Nuptse, and surrounding peaks. Stay Overnight.

Trek Distance: 2.5km

Included meals: Breakfast, Lunch, and Dinner

Day 06: Namche Bazaar to Thame(4- 6hr)

A pleasurable walk adoring the breathtaking views, passing through lovely landscapes in the surrounding snowy mountains. Visit the monastery at Thame and explore nearby places. Stay Overnight.

Trek Distance: 9.7km

Included meals: Breakfast, Lunch, and Dinner

Day 07: Thame to Khumjung (3790m) via Khunde (4- 6hr)

Walk passing across the Syangboche airstrip and Everest View Hotel towards the beautiful village of Khumjung. There are many ancient gompas and traditional houses at Khumjung. Visit the Hillary school, yeti purported scalp monastery and get some new experience. Interact with locals and stay overnight.

Trek Distance: 9.7km

Included meals: Breakfast, Lunch, and Dinner

Day 08: Trek from Khumjung to Tengboche (3867m)( 4 – 6hr)

Walk towards Tengboche passing a Chorten and traversing a bridge over Dudh Koshi River. An uphill climb through the rhododendron and pine forest and continue further. Arrive at the Khumbu region’s largest Tengboche Monastery. Visit the monastery in the backdrop of Lhotse, Ama Dablam, Thamserku, and other peaks. Stay Overnight.

Trek Distance: 9.5km

Included meals: Breakfast, Lunch, and Dinner

Day 09: Tengboche to Monjo (5 – 7hr)

Walk through the lovely Sherpa settlements enjoying the surrounding scenery of cultivated fields. Upon reaching Monjo, one can witness many agricultural fields and crops grown in there. Stay Overnight.

Trek Distance: 16.5km

Included meals: Breakfast, Lunch, and Dinner

Day 10: Monjo to Lukla(4 – 6hr)

A trek back to Lukla from Monjo. A pleasant walk enjoying the scenery in the vicinity of snow-capped mountains. Upon reaching Lukla, enjoy the last night in the lap of the mountains. Have some local beer, participate in a group dance, and create some special moments. Stay overnight.

Trek Distance: 15km

Included meals: Breakfast, Lunch, and Dinner

Day 11: Lukla – Kathmandu(40min)

An early morning flight to Kathmandu from Lukla. Upon reaching Kathmandu, you are transferred to your hotel. Later, accompany us for a cultural dinner in the evening. Overnight in Kathmandu.

Included meals: Breakfast

Day 12: Departure Day

Our driver transfers you to the airport to connect to the International flight for the final departure.

Included meals: Breakfast

Cost included

Airport pickups and drops by private vehicle
3-star Category hotel in Kathmandu including Breakfast and teahouse Accommodation including Breakfast /Lunch /Dinner during the trek
Farewell dinner at the end of the trip
Domestic flights (Kathmandu – Lukla – Kathmandu)
City tour in Kathmandu by private vehicle
An experienced, English-speaking, and government-licensed trekking guide. Porter service (2 trekkers: 1 porter)
Staff costs including their salary, insurance, equipment, domestic airfare, food, and accommodation
All necessary paperwork and trekking permits (National Park Permit, TIMS)
Medical kit (carried by your trek leader)
All government and local taxes

Cost Excluded

Nepalese visa fee.
Entrance Fees.
Lunch and evening meals in Kathmandu (and accommodation in the case of early return from the mountain than the scheduled itinerary)
International flight tickets
Travel and rescue insurance
Personal expenses (phone calls, laundry, All drinks, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
Tips for guide(s), porter(s) and driver(s)

Accommodation during the Everest Panorama Trek

Lodges or teahouses with basic facilities such as beds, blankets, and pillows are accommodation types during the Trek. The availability of attached bathrooms is there. The additional facilities like using Wi-Fi, charging electronic devices, laundry, hot shower, etc. Need to pay an extra.

Meals during the Everest Panorama Trek

The 3-course full-board meals are provided during the Trek. Meals options are limited. Dal-Bhat is the primary option But some options like soup, eggs, noodles, hot Tea/Coffee, etc also available.

Drinking Water during the Everest Panorama Trek

There will be Bottled water, Pay an extra cost for drinking or boiled water at teahouses or lodges or buy bottled water as your preference. For safe drinking water, carry water purification kits and a water bottle for ease.

Internet and Phone Networks during the Trek

Internet and Phone networks during the treks are stable mostly in the lower regions. In the higher regions, networks are unstable. For the use of Wi-Fi, pay an additional cost at teahouses.

Best Season for the Everest Panorama Trek

Spring (Mar – May) and Autumn (Sep-Nov) are the best seasons for the Trek. The clear weather, stable temperatures, awesome panoramic vistas, and comfortable trekking trails make these seasons ideal for this trek.

The rainy (Jun – Aug) and winter (Dec – Feb) seasons are not ideal due to unpredictable and unstable weather and temperature. The trekking trails are slippery, muddy, or snowy, and the availability of accommodations is limited.

Everest Panorama Trek Difficulty

The highest elevation during Everest Panorama trek is Tengboche which lies at (3860 m). Everest Trek is difficult considering its ascends and descends, high elevations, daily long hours of walking, rough trails, and limited availability of teahouses or lodges. Also, the chances of getting altitude sickness are common. Thus, acclimatization rest is essential. With proper preparation, this trek is possible.

Altitude Sickness and Preventions during the Trek

Altitude Sickness is common in the Trek. To prevent it, acclimatization rest is essential. Thus, utilize rest days properly to adapt to the surroundings.

Symptoms of altitude sickness are

Headache
Lethargy
A drop in performance
Loose of motion
Insomnia
Appetite loss
Dizziness
Nausea
Vomiting.

Inform your guides if you experience any symptoms during the trek.

Preventive measures for Altitude Sickness are:

Stretch and warm up before trekking.
Stay hydrated with regular water intake.
Ascend gradually and rest well.
Avoid salt, alcohol, and smoking.
Urinate frequently.
Descend if feeling unwell.
Consult guides for medicine

Fitness Level during the Trek

Everest Trek is demanding due to its challenging terrain, daily long hours of walking, high elevations, several ups and downs, and rugged trails. Thus, a strong fitness level is a key factor for this trek. Therefore, we recommend trekkers participate in physical exercises and short hikes for a few months, and necessary physical check-ups before commencing this trek.

Travel Insurance during the Trek

Travel Insurance is a safety tool for trekking in the mountains. It should cover all emergencies including medical costs, loss of goods, flight delays, evacuation, and high elevations above 3500 m. getting travel insurance is beneficial. Please Check out FAQ for more information.

Guides and Porters during the Trek

Guide and Porters are optional but for a comfortable trekking experience hiring a Guide and porter is the ideal decision. Our guides and porters are professional and have lots of experience in the mountains. Our team ensures trekkers’ safety as it is the top priority.

Everest Trek Permits

The required permits for Everest Trek are as follows:

National Park Permit
Trekking Permit

Below equipment list is only a guideline. you can choose from your preferred brands using your expertise. You can also shop the below equipment and clothing at a reasonable price at stores in Thamel, Kathmandu. The personal items are of individual interest and choice. The most important fact that one should keep in mind is that one should have enough clothes to tackle the cold weather in the Himalayas.

Upper Body – Head / Ears / Eyes

Sun hat
Wool or synthetic hat that covers the ears
Sunglasses with UV protection
Headlamp
Neck warmer

Hand

Liner gloves
Heavier shell gloves

Core Body

T-shirts (2)
Lightweight expedition thermal tops
Fleece jacket or pullover
Water/windproof shell jacket (Preferably breathable fabric)
Synthetic sports bras (for women)

Lower Body – Legs

Lightweight expedition thermal bottoms
Nylon hiking shorts
Soft shell and hard shell trekking pants
Water/windproof trousers
Casual pants

Feet

Liner socks
Heavyweight socks
Waterproof hiking/trekking boots
Light shoes/sneakers
Gaiters (For monsoon and winter)

Other Essential

Passport and extra passport photos (2 copies)
Airline tickets
Durable wallet/pouch for travel documents, money & passport
Water bottle/bladder
Water purification Iodine tablets
Toiletries (Include toilet paper, wet wipes, and liquid hand sanitizer, towel, soap)

Medicines and First Aid Kit

Extra Strength Excedrin for altitude-related headaches
Ibuprofen for general aches and pains
Immodium or Pepto bismol capsules for upset stomach or diarrhea
Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness
Anti-infection ointments
Band – aids
Lip balm (At least SPF 20)
Sunscreen (SPF 40)

Optional

Adjustable trekking poles
Favorite snacks
Cameras (Memory cards, chargers and, batteries)

Fitness Level: This Trip Requires you to be in Good Health with Physically Fitness.
Skills: Your familiarity with the mountainous terrain and previous trekking experience will be plus points.

Note: Above equipment list is only a guideline. You need to bring the listed items, however, you can choose from your preferred brands using your expertise. You can also shop the above equipment and clothing at a reasonable price at stores in Thamel, Kathmandu.