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Tamang Heritage Trail and Langtang Valley Trek

Duration 16 days
Max-Altitude 4985 mtr
Transportation Bus / Private Jeep
Grade Moderate
Accommodation 3* category hotel in kathmandu and Teahouse During Trek
Meals Breakfast in Kathmandu and All meals during the trek
Best Season Autumn (Sep-Oct-Nov) and Spring (March-April-May)
Communication 9843138264
Group Size 1+

Tamang Heritage Trail was once an unexplored part of the Langtang National Park. It allows you to venture deep into the Tamang hinterland. Tamang Heritage Trail and Langtang Valley Trek take you through the verdant midlands and into Tamang villages including Briddim and Gatlang; where you will have a chance to immerse yourself in the local culture. Originally, the Tamang people were Tibetan horse traders who migrate back and forth between Tibet and the lowlands of Nepal. They are also one of the oldest ethnic group of Nepal; with roots tracing back to the ancient people of Mongolia. This trek also takes you through alpine terrain, meadows and rhododendron forests, taking in soaring views of Manaslu Massif, Ganesh, Langtang and Jugal Himal.

Day 01: Kathmandu Arrival(1,300m/4,264 ft)

Day 02: Kathmandu Valley Sightseeing

Day 03: Kathmandu – Syabrubesi Syabru Bensi (1470m )6- 8 hours drive

Day 04: Syabrubesi – Gatlang (2238m). 5 hrs

Day 05: Gatlang – Tatopani (2607m) 5- 6 hrs

Day 06: Tatopani – Nagthali – Thuman (2338m)6-8 hrs

Day 07: Timure – Bridim (2229m).

Day 08: Briddhim – Sherpa Gaon/2563m, (4- 6 hours),

Day 09: Sherpa Gaon – Langtang/3430m (5-7 hours)

Day 10: Langtang – Kyanjin Gompa/3,870m, (3 – 4 hours)

Day 11: Rest or explore day around Kyanjin Gumpa

Day 12: Kyanjin Gompa – Lama Hotel 2324m (5-6 hours),

Day 13: Lamahotel – Thulosyabru 2210m (4- 6 hours),

Day 14 : Thulosyabru – Dunche 2030m (5- 6 hours),

Day 15 : Drive to Kathmandu, 5/6 hours,

Day 16 : Final Departure

Day 01: Arrival in Kathmandu (1300m/4264ft)

A representative from HSA will pick us up from the airport and take us to our hotel. Overnight in Kathmandu.  

Day 02: Kathmandu Sightseeing

You will be Proceed  to day tour of Kathmandu Valley of some World Heritage Sites such as city Pasupatinath Temple ,Boudhnath Stupa ,Patan Darbar Square and Swayambhunath Stupa. Swayambhunath is a Buddhist Stupa said to be more than 2000 years old, is perched on a hillock 77 meters above the valley floor and offering a bird’s eye view of the Kathmandu City. Afternoon, tour of Patan, also known as Lalitpur or the “city of beauty” is the oldest city in the valley. A great center both of the Newari Buddhist religion and of traditional arts & crafts with 136 bahals or courtyards and 55 major temples. Overnight in Kathmandu.

Included meals: Breakfast  

Day 03: Kathmandu – Syabrubesi Syabru Bensi(1470m) .6 -8 hours drive

After breakfast in the morning we drive north from Kathmandu to Syabru Besi. Parts of the road are unsealed and the condition of the road often depends upon the monsoon season. We will travel via Trisuli Bazaar where the dam and hydroelectric project was completed by the Indian Technical Mission. Finally we drive on to Syabrubesi and spend a night there.

Included Meal: Breakfast, Lunch and Dinner  

Day 04: Syabrubesi – Gatlang(2238m). 4- 5 hrs

After two to three hours of ascent from Syabrubesi we reach a view point where we gain fantastic views of the Ganesh Himal, Gosainkunda range and Langtang Lirung. We head down to Goljang valley (lunch stop) which is an hour walking down hill from our view point. Today we walk through many villages and along the trails there are numerous Buddhist chortens and mani walls. Gatlang is a beautiful Tamang village that is set high on a hillside among terraced fields. Stay overnight in lodge or home.

Included Meal: Breakfast, Lunch and Dinner  

Day 05: Gatlang – Tatopani(2607m);5-6 hrs

Today, our trek begins by descending to Thangbuchet, near Chilime village by the Bhotekoshi River. Chilime Hydropower dam is situated here. After Chilime, we start to ascend first by crossing a small hanging bridge and continue until we reach Tatopani. Enroute, we have outstanding views of the Langtang Range and Ganesh Himal. Tatopani literally means ´hot water´, where one can cleanse in the natural hot springs. Locals believe that the waters have a healing quality that eases away your aches and pains.

Included Meal: Breakfast, Lunch and Dinner  

Day 06: Tatopani – Nagthali – Thuman(2338m). 6- 8 hrs

This will be the longest trekking day. This morning we climb to Nagthali which is at the height of 3165m, which was once used as a popular meditation center for the local monks and priests. This is the highest pass of the area, lies in high open grassland and offers panoramic views of snow covered Langtang Lirung, Kerung, Ganesh Himal and Sanjen Ranges. We descend down to Thuman, a heavily Tibetan influenced Tamang village. If we are lucky, we might come across large troops of Nepal Gray Langur Monkeys. The ancient monasteries and houses adorned with rich wood engravings here are an unforgettable experience.

Included Meal : Breakfast, Lunch and Dinner  

Day 07: Timure – Bridim(2229m).

Walking through rhododendron forests and meadows we trek towards Bridim, another Tibetan influenced Tamang community located in the bosom of the Langtang Himal. About 43 houses are spread in Z shape. Most of the houses are made up of stone and have roofs of split shake. Here, we may meet other trekkers on the Langtang trail.

Included Meal: Breakfast, Lunch and Dinner  

Day 08: Briddhim – Sherpa Gaon(2563m), 5-6 hours,

Today you start after breakfast and continue the trail till Wangal Village, takes about 1 hour. Then, the trail steeply ascends until reaching Khanjum village which takes about 2 hours, we have lunch here. Again we continue our trek to Sherpa Gaon which takes about 3 hours. We have marvelous view of high Himalayan range.

Included Meal: Breakfast, Lunch and Dinner  

Day 09: Sherpa Gaon – Langtang (3430m), 6-7 hours

In this day, the trail descends through the Rhododendron forests and stunning view of Langtang Himal and Gosaikund valley until reaching Lama Hotel which takes about 2 hours. After lunch we climb up towards a steep forest slope to the Langtang River. The trail follows Gumanechok, Ghoda Tabela literally it means the Horse Stable. After this the trail is slightly gradual and beautiful in the valley with the grazing Yaks. After sometime ascends, the trail cross a stream and climbs past several water-driven prayer wheels to the large settlement of Langtang. This is one of the oldest villages along this trekking route and the view from here is more spectacular as we get closer to mountain.

Included Meal: Breakfast, Lunch and Dinner  

Day 10: Langtang – Kyanjin Gompa(3,870m), 3 – 4 hours

The trail leads us through the tiny village, stone-built houses and climb to a Chorten and pass a huge mani along a gentle path of a hill. We have chance to test cheese and curd by Yak milk, it is This is a shorter walk but enough for acclimatization. The surroundings are interesting because of the famous Cheese factory and ancient Buddhist Monastery. This beautiful valley is in the lap of the Mount Langtang Lirung and others peaks.

Included Meal: Breakfast, Lunch and Dinner  

Day 11: Rest or explore day around Kyanjin Gumpa

Today is a rest day or explore around. We can visit the monastery and the cheese factory or may walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung or ascend Kyangjin Ri (4350m) and Tserko Ri (4985m), which is highest point of this trek, directly behind the village, for a breath-taking panorama of the Langtang range, Kinshung, Yansa Tsenji and the foot of the huge Lirung Glacier.

Included Meal: Breakfast, Lunch and Dinner  

Day 12: Kyanjin Gompa – Lama Hotel 2324m/5-6 hours,

The trail descends down passing the yak pasture land until reaching Langtang which takes about 2 hours then continue walk and cross the suspension bridge and climb down till Thangshyap. It takes about 1 hour. Again you continue the trail following through the forests until reaching Godatabela which takes about 1 hour. You have lunch break here. After lunch, the trail keeps descending till Lama Hotel.

Included Meal: Breakfast,Lunch and Dinner  

Day 13 : Lamahotel – Thulosyabru 2210m/5-6 hours,

In this day, you keep walking through the forests trail until reaching Pairo which takes about 3 hours. You have lunch break here. After lunch you skip the trail to Syabrubesi. You climb up steep trail until reaching Thulosyabru which takes about 2 hours. Now you have great view of mountains like Langtang Lirung, Ganesh Himal and other peaks. In the evening you can visit monastery with your guide.

Included Meal: Breakfast, Lunch and Dinner  

Day 14: Thulosyabru – Dunche 2030m/5-6 hours,

In the morning, you start your trek after breakfast, the trail continues through the pine forests until reaching Brabal. It takes about 1 and half hours. Then you keep descending through the deep forests until reaching the Thulo Barkhu which takes about 2 and half hour. You have lunch here. After lunch, you follow the road trail till Dunche village. 

Included Meal: Breakfast,Lunch and Dinner  

Day 15: Drive to Kathmandu, 5- 6 hours,

In the morning after breakfast, drive from Dunche to Kathmandu by private vehicle or local bus. It takes about 3 hours drive in the rough road to Trisuli and take lunch there. After lunch, the road is smooth till Kathmandu and takes about 5 hour.

Included Meal: Breakfast  

Day 16 : Departure Day 

Our driver will take you to the International Airport to catch the flight for your onward destination

Included Meal : Breakfast

What Is Included

  • Pick ups and drops from Airport.
  • 3 star category hotels accommodation in Kathmandu  including Breakfast.
  • Teahouses/Lodge Accommodation including Breakfast ,Lunch and Dinner during the trek.
  • Farewell dinner at the end of Trek.
  • Sightseeing in Kathmandu Valley
  • Transportation by Local Bus to the Trekking Starting Point.
  • An experienced English-speaking trek leader (trekking guide), and porters to carry luggage (2 trekkers: 1 porter) including their salary, insurance, equipment,food and lodging
  • All necessary paper work ( Tims and permits )
  • A comprehensive medical kit
  • All government and local taxes

 What Is Excluded

  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Tour Guide and entrance Fee for Sightseeing
  • Lunch and dinner in Kathmandu and/or Pokhara
  • Extra night accommodation in Kathmandu in case of early arrival, late departure, and early return from Trekking(due to any reason) than the scheduled itinerary
  • Travel and rescue insurance
  • Private Transportation
  • Personal expenses (phone calls, laundry, Tea, Coffee, hot and Cold Drinks, bar bills, battery recharge, extra porters, bottle or boiled water,hot shower etc)
  • Tips for guides and porters

Required Equipment/Gears:

  1. Sleeping bag
  2. Down jacket
  3. LED headlight
  4. Water bottle First-aid kit
  5. Water purification solution
  6. Trekking poles Raincoat Sunglasses
  7. Full fingers
  8. gloves Socks
  9. Thermal cap
  10. Fleece Sunscreen

Fitness Level:

This Trip Require to be in Good Health with Physically Fitness.


Your familiarity with the mountainous terrain and previous trekking experience will be plus points.

Travel Insurance:

Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage and personal effects. In emergency situations, we will arrange for a helicopter rescue, medical treatment and aftercare for you. All these costs shall be borne by your travel insurance company.

Documents required:

Scanned copies of passport sized photo and passport of each participant for ACAP Permit TIMS, Travel insurance

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