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Mustang Valley of Nepal has been enlisted as the 2023 best destination by CNN Travel. The Mustang Valley in Nepal includes two regions- Lower Mustang and Upper Mustang. The Lower Mustang region provides stunning views of the Annapurna and Mustang regions. It also includes the Kaligandaki River, the world’s deepest gorge, and the revered pilgrimage site of Muktinath. This trek to Lower Mustang can be done year-round and allows travelers to explore diverse landscapes and experience the unique lifestyle of the locals.
Upper Mustang in Nepal is a remote region with a strong Tibetan influence and rugged, pristine terrain. It is popular as the “Grand Canyon” of the Himalayas. The area has a population of approx. 5,000 people dedicated to preserving their unique culture and heritage. The trek through Upper Mustang offers the chance to explore ancient Buddhist monasteries and witness captivating Gompas and Mandalas. Villages showcase Tibetan architectural styles with whitewashed walls and red doors. Despite its seclusion, there are a few teahouses available for trekkers. The trek begins in Jomsom and passes through Kagbeni, offering a privileged opportunity to experience the breathtaking landscapes, rich cultural tapestry, and age-old traditions of the Mustang Valley.
Mustang Valley, Nepal: Famed for its mountain treks through ancient trails that once facilitated trade between the Himalayas and India, Nepal’s stunning Mustang Valley sits on the doorstep of Tibet. Lo Manthang town is pictured here. – CNN Travel
Kagbeni
Kagbeni is a fascinating village in the Mustang region. Nestled in the Kali Gandaki River valley, is the gateway to the region. The village is abundant with warm and friendly locals, offering a pleasant experience. The famous Kagbeni Monastery, also known as Red Monastery, is a must-visit landmark. The ancient monastery dates back to 1429 AD and houses Buddha statues and welcoming monks. The impressive architectural design and wooden works are a sight to behold. The picturesque views of the river and the nearby stone mud houses, small ladders, organic local foods, and friendly locals add to the village’s attraction.
Lo Manthang
Nestled within the Mustang Valley, the walled city of Lo Manthang stands as a prominent attraction, serving as the capital of the region. Its enchanting beauty is complemented by the captivating views along the way. Amidst the sparse vegetation, traditional mud-brick houses dot the landscape, originating a sense of rustic charm. Explore the medieval palace, Lo Gekar monastery, and other three ancient monasteries that grace this timeless city, their architecture bearing proof of the deep Tibetan influence. Admire the grandeur of the Lo Manthang Durbar, an impressive sight that epitomizes the essence of this mud city. Immerse yourself in the rich cultural tapestry, as ancient paintings and museums tell stories of the region’s history, traditions, and religious heritage. Interact with the monks, who fondly share the captivating history of the Gompas.
Chhoser Jhong Cave
Embark on a trek or horseback ride to a five-story Chhoser Jhong Cave. Traverse through the cave, experiencing a mini-maze-like adventure within its depths. The view outside the cave offers a delightful panorama. Don’t miss the opportunity to visit the nearby two monasteries which are uniquely beautiful.
Tsarang Village
Tsarang, the second-largest village in Mustang, is home to the historic Tsarang Gompa. The Gompa (monastery) is approximately 500 years old. The Gompa is adorned with captivating Buddha deity paintings on its interior walls. A delightful experience awaits with a short hike to the Tsarang Palace, now transformed into a museum. Engage with the warm and welcoming locals, embracing the opportunity to interact with them.
Damodar Kunda
Damodar Kunda is a sacred lake famous for its religious and cultural importance. Situated at an altitude of approx. 4,890 meters, it holds deep significance for both Hindus and Buddhists. Surrounded by the rugged and remote terrain of Upper Mustang, the lake offers stunning views of the surrounding Himalayan peaks, including Nilgiri, Annapurna, and Dhaulagiri. It is valued as a site for spiritual purification and the attainment of salvation. Damodar Kunda’s visit provides trekkers with an opportunity to immerse themselves in the awe-inspiring natural beauty of the Himalayas while exploring a place of deep religious significance.
Muktinath
Muktinath is a holy pilgrimage site for Hindus and Buddhists located at 3,800 meters. It houses the deity of the Lord Vishnu that attracts devotees from far. Surrounded by stunning mountain views and the Kali Gandaki River, it offers a serene and picturesque setting. The 108 stone water taps surrounding the temple are believed to have purifying powers. Pilgrims take ritual baths in the icy waters of Mukti Kunda for spiritual cleansing. A remarkable destination for seekers of spiritual enlightenment and nature enthusiasts.
What is the best time of year for the Mustang Valley Trek?
The best time for the Mustang Valley Trek is during the spring (March to May) and Autumn (September to November) seasons. The weather is generally clear and stable with excellent visibility and suitable temperatures. Since Mustang Valley is a Rain Shadow area, it expects less rainfall making it favorable to trek in the Monsoon region as well.
How long does it take to complete the Mustang Valley Trek normally?
Normally, the Mustang Valley trek takes around 12-16 days, depending on the specific itinerary and pace of the trek.
What permits do we require for trekking in the Mustang Valley?
Trekkers require the following permits for the Mustang Valley Trek:
1. Restricted Area Permit (RAP)
2.Annapurna Conservation Area Permit (ACAP)
3.Trekkers Information Management System (TIMS)
How challenging is the Mustang Valley Trek?
The Mustang Valley Trek challenges can vary from medium to moderate, with some steep ascents and descents. We recommend having a good level of physical fitness and prior trekking experience, as the trek involves walking for several hours each day in varying altitudes.
Are there any important cultural or religious sites during the Mustang Valley Trek?
Kagbeni Monastery, Muktinath Temple, Lo Gekar Monastery, Chhoser Cave Monastery, Tsarang Gompa, Thupchen Monastery, Chode Gompa, and Jampa Monastery are some of the important cultural or religious sites during the Mustang Valley trek.
What are the accommodation options available along the Mustang Valley Trek?
Along the Mustang Valley Trek, teahouses are the preferred accommodation option. These teahouses provide basic services such as meals, lodging, and sometimes hot showers. Camping is also possible for those who prefer a more immersive outdoor experience.
What are the safety precautions to keep in mind for the Mustang Valley Trek?
Safety precautions for the Mustang Valley Trek include:
