Everest Panorama Trek

Day 01: Kathmandu (1,350m/4,428ft)
You are welcomed outside the International terminal gate by one of our representatives and then transferred to your hotel. Overnight at your hotel in Kathmandu.

Day 02: Kathmandu Valley Sightseeing
After breakfast, a sightseeing day tour to Kathmandu Valley. Visit the World Heritage Sites: Pashupatinath Temple, Bouddhanath Stupa, Patan Durbar Square, and Swayambhunath Stupa. Swayambhunath is a Buddhist Stupa and is very old. It is perched on a hillock 77 meters above the valley floor and offers a bird’s eye view of Kathmandu City. Afternoon tour to the artistically beautiful oldest city Patan. The ancient architecture, old temples and courtyards, Krishna Mandir, Patan Museum, and Patan Durbar Square are an awesome treat to all. Overnight at your hotel in Kathmandu.
Meals: Breakfast

Day 03: Kathmandu – Lukla – Phakding (2,651m/8,700ft): 40 minutes flight, 3 – 4 hours trek
An early morning exciting flight to Lukla for about 40 minutes. Upon reaching Lukla, start the trek to Phakding. Enjoy the trek walking on the trail inside the Everest region via Cheplung village. Adore the wonderful Mt. Khumbila en route. Reach Phakding and stay overnight.

Included meals: Breakfast, Lunch, and Dinner

Day 04: Phakding – Namche (3,438m/11,280 ft): 5 – 6 hours
Walk to the trail traversing Dudh Koshi River and pass several villages like Chumoa, and Monjo. Enter the Sagarmatha National Park area and from there cross a bridge to reach Jorsale. Proceed further walking on a steep trail and arrive at Namche Bazaar. Stay Overnight.

Included meals: Breakfast, Lunch, and Dinner

Day 05: Acclimatization Day – Namche Bazaar: (3,440m/11,284ft)

An acclimatization rest day at Namche Bazaar for proper body adjustment to the altitude. Explore the Namche Bazaar, enjoy the freshly baked items at the bakery, and hike to Everest View Hotel. Catch panoramic sights of Everest, Lhotse, Nuptse, and surrounding peaks. Stay Overnight.

Included meals: Breakfast, Lunch, and Dinner

Day 06: Namche Bazaar to Thame
A pleasurable walk adoring the breathtaking views, passing through lovely landscapes in the surrounding snowy mountains. Visit the monastery at Thame and explore nearby places. Stay Overnight.

Included meals: Breakfast, Lunch, and Dinner

Day 07: Thame to Khumjung (3790m) via Khunde
Walk passing across the Syangboche airstrip and Everest View Hotel towards the beautiful village of Khumjung. There are many ancient gompas and traditional houses at Khumjung. Visit the Hillary school, yeti purported scalp monastery and get some new experience. Interact with locals and stay overnight.

Included meals: Breakfast, Lunch, and Dinner

Day 08: Trek from Khumjung to Tengboche
Walk towards Tengboche passing a Chorten and traversing a bridge over Dudh Koshi River. An uphill climb through the rhododendron and pine forest and continue further.  Arrive at the Khumbu region’s largest Tengboche Monastery. Visit the monastery in the backdrop of Lhotse, Ama Dablam, Thamserku, and other peaks. Stay Overnight.

Included meals: Breakfast, Lunch, and Dinner

Day 09: Tengboche to Monjo
Walk through the lovely Sherpa settlements enjoying the surrounding scenery of cultivated fields. Upon reaching Monjo, one can witness many agricultural fields and crops grown in there. Stay Overnight.

Included meals: Breakfast, Lunch, and Dinner

Day 10: Monjo to Lukla
A trek back to Lukla from Monjo. A pleasant walk enjoying the scenery in the vicinity of snow-capped mountains. Upon reaching Lukla, enjoy the last night in the lap of the mountains. Have some local beer, participate in a group dance, and create some special moments. Stay overnight.

Included meals: Breakfast, Lunch, and Dinner

Day 11: Lukla – Kathmandu
An early morning flight to Kathmandu from Lukla. Upon reaching Kathmandu, you are transferred to your hotel. Later, accompany us for a cultural dinner in the evening. Overnight in Kathmandu.
Included meals: Breakfast

Day 12: Departure Day
Our driver transfers you to the airport to connect to the International flight for the final departure.
Included meals: Breakfast

Cost included

• Airport pickups and drops by private vehicle
• 3-star Category hotel in Kathmandu including  Breakfast and teahouse Accommodation including  Breakfast /Lunch /Dinner during the trek
• Farewell dinner at the end of the trip
• Domestic flights (Kathmandu – Lukla – Kathmandu)
• City tour in Kathmandu by private vehicle
• An experienced, English-speaking, and government-licensed trekking guide. Porter service (2 trekkers: 1 porter)
• Staff costs including their salary, insurance, equipment, domestic airfare, food, and accommodation
• All necessary paperwork and trekking permits (National Park Permit, TIMS)
• Medical kit (carried by your trek leader)
• All government and local taxes

Cost Excluded

• Nepalese visa fee.
• Entrance Fees.
• Lunch and evening meals in Kathmandu (and accommodation in the case of early return from the mountain than the scheduled itinerary)
• International flight tickets
• Travel and rescue insurance
• Personal expenses (phone calls, laundry, All drinks, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
• Tips for guide(s), porter(s) and driver(s)

The following personal items give you a general idea of that need to bring for the trek. The personal items are of individual interest and choice. The most important fact that one should keep in mind is that one should have enough clothes to tackle the cold weather in the Himalayas.

Upper Body – Head / Ears / Eyes

• Sun hat
  Wool or synthetic hat that covers the ears
  Sunglasses with UV protection
  Headlamp
  Neck warmer

Hand:

• Liner gloves
  Heavier shell gloves

Core Body:

• T-shirts (2)
  Lightweight expedition thermal tops
  Fleece jacket or pullover
  Water/windproof shell jacket (Preferably breathable fabric)
  Synthetic sports bras (for women)

Lower Body – Legs:

• Lightweight expedition thermal bottoms
  Nylon hiking shorts
  Soft shell and hard shell trekking pants
  Water/windproof trousers
  Casual pants

Feet:

• Liner socks
  Heavyweight socks
  Waterproof hiking/trekking boots
  Light shoes/sneakers
  Gaiters (For monsoon and winter)

Other Essential:

• Passport and extra passport photos (2 copies)
  Airline tickets (Please make a copy and leave one at our office in KTM just in case you need to change the date of yours)
  Durable wallet/pouch for travel documents, money & passport
  Water bottle/bladder
  Water purification Iodine tablets

Toiletries:

• (Include toilet paper, wet wipes, and liquid hand sanitizer, towel, soap)
  Medicines and First Aid Kit

Extra Strength Excedrin for altitude-related headaches

• Ibuprofen for general aches and pains
  Immodium or Pepto bismol capsules for upset stomach or diarrhea
  Diamox (commonly prescribed as Acetazolamide) 125 or 250 mg tablets for altitude sickness
  Anti-infection ointments
  Band-aids
  Lip balm (At least SPF 20)
  Sunscreen (SPF 40)

Optional

• Adjustable trekking poles
  Favorite snacks
  Paperback books, cards,
  Cameras (Memory cards, chargers, and batteries)

Skills :
Your familiarity with the mountainous terrain and previous trekking experience will be plus points.

Fitness Level:
This Trip Requires being in Good Health with Physically Fitness.

Note: This equipment list is only a guideline. You need to bring the listed items, however, you can choose from your preferred brands using your expertise. You can also shop the above equipment and clothing at a reasonable price at stores in Thamel, Kathmandu.

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